John West Steamed Pike Perch
john west150 g
Composition
Skipjack Tuna (43%), Dried Couscous (39%) (from Wheat), Extra Virgin Olive Oil (7%), Sun-Dried Tomatoes (3%), Basil Leaves, Sugar, Salt, Natural Flavourings, Tomato Powder, Wheat Flour, Onion Powder, Garlic Powder, Yeast Extract, Dextrose (from Wheat), Herbs, Olive Oil, Black Pepper, Dried Oregano
Ready in 5 mins. High protein. Low sugar. Low saturated fat. Free from artificial colours, flavours and preservatives. Suitable for pescatarians. Looking for something that's easy to prepare, warm, filling and packed full of flavour? John West Steam Pots are the answer. We've paired our Tuna Infusions with a pot of perfectly seasoned couscous to create a fast, filling and flavoursome lunch. This one's mouth-wateringly Mediterranean! Drop us a line at: ahoy-there@john-west.com
Nutrition per 100 g/ml
| Value | Amount |
|---|---|
| Energy, kcal | — |
| Protein, g | 9.5 |
| Fat, g | 4.6 |
| Carbohydrate, g | 16.8 |
A dash means the value is missing from the source — it is not a zero.
What to cook with it
Recipes using this product are coming here.
Dietary properties
- Derived: lactose-free
Derived from the composition, not declared by the manufacturer. An incomplete composition can make it wrong.
Compare
This feature is still in development.