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John West Steamed Pot Coriander Cumin &

john west

150 g

Barcode
5000171055385
Manufacturer
Produced for:John West Foods Ltd,Liverpool,L3 1BP,UK.

Composition

Skipjack Tuna (43%), Dried Couscous (41%) (from Wheat), Extra Virgin Olive Oil (7%), Coriander Leaves, Cumin Seeds, Lemon Zest, Salt, Onion Powder, Rice Flour, Sugar, Garlic Powder, Dried Red Onion, Dried Red Bell Pepper, Herb, Spices, Natural Flavourings, Maltodextrin, Lime Juice Powder

Ready in 5 mins. High protein. Low sugar. Low saturated fat. Free from artificial colours, flavours and preservatives. Suitable for pescatarians. Looking for something that's easy to prepare, warm, filling and packed full of flavour? John West Steam Pots are the answer. We've paired our Tuna Infusions with a pot of perfectly seasoned couscous to create a fast, filling and flavoursome lunch. This one's a feast from the East!

Nutrition per 100 g/ml

Nutrition per 100 grams or millilitres
ValueAmount
Energy, kcal
Protein, g9.5
Fat, g4.4
Carbohydrate, g17.2

A dash means the value is missing from the source — it is not a zero.

What to cook with it

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Dietary properties

  • Derived: lactose-free

Derived from the composition, not declared by the manufacturer. An incomplete composition can make it wrong.

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