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John West Tuna with Mixed Pepper, Tomato & Olive Couscous
john west150 g
Composition
Skipjack Tuna (43%) , Dried Couscous (40%) (from Wheat) , Extra Virgin Olive Oil (7%) , Tomato Powder , Onion Powder , Mixed Cracked Peppercorn (Black Pepper, Green Pepper, White Pepper) (0.9%) , Dried Tomato , Dried Onion , Garlic Powder , Salt , Herbs , Natural Flavourings , Sugar , Yeast Extract , Pink Pepper , Black Olive Powder .
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Nutrition per 100 g/ml
| Value | Amount |
|---|---|
| Energy, kcal | — |
| Protein, g | 9.6 |
| Fat, g | 4.4 |
| Carbohydrate, g | 17.3 |
A dash means the value is missing from the source — it is not a zero.
What to cook with it
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Dietary properties
- Derived: lactose-free
Derived from the composition, not declared by the manufacturer. An incomplete composition can make it wrong.
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