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John West Tuna with Mixed Pepper, Tomato & Olive Couscous

john west

150 g

Barcode
5000171056207

Composition

Skipjack Tuna (43%) , Dried Couscous (40%) (from Wheat) , Extra Virgin Olive Oil (7%) , Tomato Powder , Onion Powder , Mixed Cracked Peppercorn (Black Pepper, Green Pepper, White Pepper) (0.9%) , Dried Tomato , Dried Onion , Garlic Powder , Salt , Herbs , Natural Flavourings , Sugar , Yeast Extract , Pink Pepper , Black Olive Powder .

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Nutrition per 100 g/ml

Nutrition per 100 grams or millilitres
ValueAmount
Energy, kcal
Protein, g9.6
Fat, g4.4
Carbohydrate, g17.3

A dash means the value is missing from the source — it is not a zero.

What to cook with it

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Dietary properties

  • Derived: lactose-free

Derived from the composition, not declared by the manufacturer. An incomplete composition can make it wrong.

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