# ASDA Asparagus

Barcode: 5051413834572

Brand: asda

## Description

Naturally high in folacin and fibre

1 of 5 a day per 5 spears

Boil 7-10 mins

Asparagus

Naturally high in folacin
Folacin helps your body made healthy, red blood cells as part of a varied, balanced diet and healthy lifestyle.

Naturally high in fibre
A high-fibre diet helps to keep your digestive system working well. It is an important part of a varied, balanced diet and healthy lifestyle.

## Nutrition per 100 g/ml

| Value | Amount |
| --- | --- |
| Energy, kcal | — |
| Protein, g | 3.4 |
| Fat, g | 0.8 |
| Carbohydrate, g | 1.4 |

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