ASDA Cook from Frozen Mackerel Fillets
asda400 g
Composition
Mackerel Fillets (Scromber Scombrus) (Fish) , Water (as Ice Glaze) .
Sustainably sourced from North-Eastern Atlantic waters. With a deliciously rich flavour. Frozen to lock in freshness and flavour. Chosen By You We believe customers are the best judges of the quality of our food. That's why every 'Chosen by you' product has been tried and tested by you. It's only when our products meet your high standards that we put them in our 'Chosen by you' range. Source: Cambridge Market Research 2012
Nutrition per 100 g/ml
| Value | Amount |
|---|---|
| Energy, kcal | 210 |
| Protein, g | 26.5 |
| Fat, g | 11 |
| Carbohydrate, g | 1 |
A dash means the value is missing from the source — it is not a zero.
What to cook with it
Recipes using this product are coming here.
Dietary properties
- Derived: lactose-free
- Derived: gluten-free
Derived from the composition, not declared by the manufacturer. An incomplete composition can make it wrong.
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