Our Californian walnuts are shelled and we believe they are amongst the best walnuts you can buy; they are naturally sweet, creamy, rich and nutty in flavour with no bitter aftertaste. Californian walnuts are low in sodium and cholesterol free and are a source of fibre. A good source of vitamins including B1, B6 & E, minerals including copper, manganese, phosphorus & zinc, as well as phyto-nutrients including beta-carotene.
Did you know that 28g of walnuts (20-25 walnuts depending on size) can provide your total RDA for omega-3 fatty acids? Walnuts are viewed as being brain food, the Greeks called them karyon, meaning head, because the shell resembles a human skull and the walnut kernel itself looks like a brain. In European folklore, walnuts have been used as symbols of fertility and given as love tokens.
Typical values per 100g; Energy 2845 kJ/690 kcal, Protein 14.7g, Carbohydrate 3.3g, Fat 68.5g.
Allergy advice: This product should be avoided by those people with nut allergies.
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