# Avocado Toast with Poached Egg and Smoked Salmon

Recipe by [Tomás Herrera](https://fridge.menu/en/u/tomasherrera)

A bright brunch toast layering smashed avocado, smoked salmon and a poached egg.

Servings: 4 · Cook 30 min · Starters

Contains: gluten, milk, eggs, fish and seafood

_Labels are worked out automatically from the ingredients and can be wrong. Check the packaging if it matters to you._

![AI photo: Avocado Toast with Poached Egg and Smoked Salmon](https://image.fridge.menu/adaptations/8yr59p62/5ee27ac18facd055d8eb4f988248e1ccdf2e0d0325bf76f0ba2bfaad01e32278.jpg)

## Ingredients

- 2 pcs [Avocado](https://fridge.menu/en/i/avocado)
- ½ pcs [Lemon](https://fridge.menu/en/i/lemon) — finely grated zest and a little juice
- 4 pcs [Bread](https://fridge.menu/en/i/bread) — slices
- 1 tbsp [Butter](https://fridge.menu/en/i/butter)
- 75 g [Smoked Salmon](https://fridge.menu/en/i/smoked-salmon) — thinly sliced
- 1 tbsp [Hemp Seeds](https://fridge.menu/en/i/hemp-seeds)
- 0.5 tsp [Chilli Flakes](https://fridge.menu/en/i/chili-flakes)
- 0.5 bunch [Chives](https://fridge.menu/en/i/chives)
- [Salt](https://fridge.menu/en/i/salt)
- [Black Pepper](https://fridge.menu/en/i/black-pepper) — freshly ground
- 4 pcs [Eggs](https://fridge.menu/en/i/eggs)
- 1 tbsp [Apple Cider Vinegar](https://fridge.menu/en/i/apple-cider-vinegar)

## Steps

1. Mash the avocado flesh on a plate with a fork and season with lemon juice, half the finely grated lemon zest, salt and freshly ground black pepper.
2. Toast the bread and spread it with butter.
3. Spread the avocado mixture over the toast slices.
4. Top with a poached egg and thin slices of smoked salmon.
5. Sprinkle with hemp seeds, chilli flakes, chives, the remaining lemon zest, flaky salt and freshly ground black pepper.
6. Bring a saucepan of water to the boil.
7. Crack each egg into a separate small bowl.
8. When the water boils, add the apple cider vinegar and take the pan off direct heat.
9. Stir the water with a spoon or whisk to create a swirling vortex with a dip in the centre.
10. Slide the egg into the centre of the vortex and return the pan to the heat.
11. Poach the egg for about 3 minutes, then carefully lift it out with a slotted spoon onto a plate. (3 min)
12. Continue poaching the remaining eggs the same way.
13. Trim the eggs with a sharp knife so they have a neat, smooth edge.

Published 2026-10-08

https://fridge.menu/en/r/avocado-toast-with-poached-egg-and-salmon-8yr59p62

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