# Baked Cod Parcels with Herbs

Recipe by [Sofia Lindqvist](https://fridge.menu/en/u/sofialindqvist)

Delicate cod parcels baked with fennel, carrot and asparagus, finished with a lemon and herb butter.

Servings: 4 · Cook 30 min · Fish

Contains: milk, fish and seafood

_Labels are worked out automatically from the ingredients and can be wrong. Check the packaging if it matters to you._

![AI photo: Baked Cod Parcels with Herbs](https://image.fridge.menu/adaptations/1emymwz8/ff1e0a6adcce324b0b5a3ce5932b77dfcbc9df02c45e5aff6c9da85c4b0a829c.jpg)

## Ingredients

- 600 g [Cod](https://fridge.menu/en/i/cod)
- 1 pcs [Fennel](https://fridge.menu/en/i/fennel) — very thinly sliced
- 1 pcs [Carrot](https://fridge.menu/en/i/carrot) — cut into thin strips
- 12 pcs [Asparagus](https://fridge.menu/en/i/asparagus) — halved lengthways
- 100 ml [White wine](https://fridge.menu/en/i/white-wine)
- [Salt](https://fridge.menu/en/i/salt) — freshly ground
- [Black pepper](https://fridge.menu/en/i/black-pepper) — freshly ground
- 100 g [Butter](https://fridge.menu/en/i/butter)
- 1 pcs [Lemon](https://fridge.menu/en/i/lemon) — finely grated zest
- 100 ml [Dill](https://fridge.menu/en/i/dill) — finely chopped
- 100 ml [Parsley](https://fridge.menu/en/i/parsley) — finely chopped
- 1 kg [Potato](https://fridge.menu/en/i/potato)

## Steps

1. Wash the potatoes and put them in a pan of lightly salted water. Bring to the boil and cook for 15 minutes.
2. Drain the water and let the potatoes rest in the covered pan.
3. Make the herb butter: mash the butter with the lemon zest, dill, parsley, flaked salt and pepper.
4. Divide the cod into portions according to the number of people eating.
5. On each piece of baking paper, lay down the fennel first, then a piece of cod, and spread over half of the herb butter.
6. Place carrot and asparagus on each fish parcel, fold the paper around the fish and drizzle with 1-2 tbsp of white wine.
7. Tie each fish parcel with kitchen string.
8. Bake in an ovenproof dish in a preheated fan oven at 175°C for about 12-14 minutes.
9. Let rest for 5 minutes before serving.
10. Mix the potatoes with the melted herb butter and serve with extra parsley, salt and pepper.

Published 2026-10-07 · Updated 2026-10-08

https://fridge.menu/en/r/baked-cod-in-foil-with-herbs-1emymwz8

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