# Kidney Bean and Vegetable Stew

Recipe by [Nadia Yilmaz](https://fridge.menu/en/u/nadiayilmaz)

A warming kidney bean and vegetable stew with gentle spices, finished with a touch of dark chocolate.

Servings: 4 · Prep 15 min · Cook 45 min · Soups

Contains: gluten, milk

_Labels are worked out automatically from the ingredients and can be wrong. Check the packaging if it matters to you._

![AI photo: Kidney Bean and Vegetable Stew](https://image.fridge.menu/adaptations/afzza48r/eb0ed4be9af3adc63c9f8c4762423c3c96c06f29fac3dae0201d0fd7012a58b5.jpg)

## Ingredients

- 2 tsp [Curry powder](https://fridge.menu/en/i/curry-powder) — medium heat
- 2 tsp [Cumin](https://fridge.menu/en/i/cumin)
- 0.5 tsp [Cardamom](https://fridge.menu/en/i/cardamom)
- 0.5 tsp [Cinnamon](https://fridge.menu/en/i/cinnamon)
- 0.5 tsp [Smoked paprika](https://fridge.menu/en/i/smoked-paprika)
- 2 tsp [Ground coriander](https://fridge.menu/en/i/ground-coriander)
- 3 pcs [Onion](https://fridge.menu/en/i/onion) — finely chopped
- 4 clove [Garlic](https://fridge.menu/en/i/garlic) — finely chopped
- 1 tsp [Ginger](https://fridge.menu/en/i/ginger) — finely grated
- 1 pcs [Courgette](https://fridge.menu/en/i/zucchini) — coarsely grated
- 3 pcs [Celery](https://fridge.menu/en/i/celery) — stalks, coarsely grated
- 400 g [Chopped tomatoes](https://fridge.menu/en/i/canned-chopped-tomatoes) — tinned
- 300 ml [Stock](https://fridge.menu/en/i/stock)
- 2 can Kidney beans — drained and rinsed
- 1 pcs [Pepper](https://fridge.menu/en/i/bell-pepper) — diced
- 250 g [Sweetcorn](https://fridge.menu/en/i/corn) — fresh, frozen or tinned
- 25 g [Dark chocolate](https://fridge.menu/en/i/dark-chocolate)
- 1 tsp [Olive oil](https://fridge.menu/en/i/olive-oil) — for frying
- [Salt](https://fridge.menu/en/i/salt) — to taste
- [Black pepper](https://fridge.menu/en/i/black-pepper) — to taste
- 100 ml [Crème fraîche](https://fridge.menu/en/i/creme-fraiche)
- 1 bunch [Coriander](https://fridge.menu/en/i/coriander) — fresh, a handful
- 125 g [Tortilla chips](https://fridge.menu/en/i/tortilla-chips)
- 50 g [Red onion](https://fridge.menu/en/i/red-onion) — sliced into rings, pickled if possible
- 150 g [Sweetcorn](https://fridge.menu/en/i/corn) — cooked
- 1 pcs [Avocado](https://fridge.menu/en/i/avocado)

## Steps

1. Put the curry powder, cumin, cardamom, cinnamon, smoked paprika and ground coriander into a dry pan and heat well, stirring, until fragrant (2 min)
2. Lower the heat, add the onion, garlic, ginger and oil and fry until the onion is soft (6 min)
3. Add the courgette, celery, chopped tomatoes and stock, cover and simmer for at least 30 minutes, or 1 hour if you have time (30 min)
4. Towards the end, add the kidney beans, pepper and sweetcorn and heat through well for a further 5 minutes (5 min)
5. Season with the dark chocolate, salt and black pepper to taste (1 min)
6. Serve in deep bowls with the toppings (crème fraîche, tortilla chips, red onion, cooked sweetcorn and avocado) in small bowls so each guest can add them at the table as they like

Published 2026-10-08

https://fridge.menu/en/r/bean-vegetable-stew-afzza48r

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