# Bulgur Salad with Crispy Chicken Breast

Recipe by [Marta Kowalczyk](https://fridge.menu/en/u/martakowal)

A fresh bulgur salad with crispy breaded chicken breast, broccoli, edamame and a zesty ginger-lemon dressing.

Servings: 4 · Prep 10 min · Cook 15 min · Salads

Contains: gluten, eggs, soy

_Labels are worked out automatically from the ingredients and can be wrong. Check the packaging if it matters to you._

![AI photo: Bulgur Salad with Crispy Chicken Breast](https://image.fridge.menu/adaptations/4ymnuik1/aa89d9c7992bf8a032366dc29ea2abfb6e3a26816f29de6641f9be571e40aaa6.jpg)

## Ingredients

- 200 g [Bulgur](https://fridge.menu/en/i/bulgur)
- 300 g [Chicken breast](https://fridge.menu/en/i/chicken-breast)
- 1 pcs [Egg](https://fridge.menu/en/i/eggs)
- 100 g [Panko breadcrumbs](https://fridge.menu/en/i/panko)
- 50 ml [Olive oil](https://fridge.menu/en/i/olive-oil) — for frying
- [Salt](https://fridge.menu/en/i/salt)
- [Black pepper](https://fridge.menu/en/i/black-pepper) — freshly ground
- 1 tbsp [Olive oil](https://fridge.menu/en/i/olive-oil)
- 1 pcs [Lemon](https://fridge.menu/en/i/lemon) — juice and zest
- 1 clove [Garlic](https://fridge.menu/en/i/garlic) — crushed
- 1 tsp [Ginger](https://fridge.menu/en/i/ginger) — finely grated
- 1 tsp [Maple syrup](https://fridge.menu/en/i/maple-syrup)
- [Salt](https://fridge.menu/en/i/salt)
- [Black pepper](https://fridge.menu/en/i/black-pepper) — freshly ground
- 1 pcs [Broccoli](https://fridge.menu/en/i/broccoli) — cut into florets
- 100 g [Edamame beans](https://fridge.menu/en/i/edamame)
- 1 pcs [Red onion](https://fridge.menu/en/i/red-onion)
- 80 g [Spinach](https://fridge.menu/en/i/spinach)
- 80 g [Rocket](https://fridge.menu/en/i/arugula)

## Steps

1. Cook the bulgur according to the packet instructions. (12 min)
2. Beat the egg in one bowl, and in another bowl mix the panko breadcrumbs with salt and pepper. (2 min)
3. First dip the chicken breast in the egg, then coat it in the panko mixture.
4. Fry in a pan over medium heat in the olive oil for about 4-5 minutes on each side. (5 min)
5. Check that the chicken is cooked through. Slice it. (1 min)
6. Mix all the dressing ingredients together and adjust to taste. (1 min)
7. Put the broccoli florets in a pan with 200 ml boiling water, cover with a lid and blanch for 2 minutes, until slightly softened but still crisp. (2 min)
8. Add the edamame beans to the pan, stir well and leave for 1 minute. (1 min)
9. Drain the water through a sieve. (1 min)
10. Mix the broccoli, edamame and bulgur with the dressing. (1 min)
11. Add the spinach leaves and rocket together with the red onion and arrange on plates. (2 min)
12. Garnish with the crispy fried chicken breast.

Published 2026-10-07

https://fridge.menu/en/r/bulgur-salad-with-crispy-chicken-breast-4ymnuik1

---
Report this recipe: https://fridge.menu/_/report?kind=adaptation&lang=en&ref=4ymnuik1 · Something wrong? Tell us — no account needed. Write to hello@fridge.menu