# Carrot Soup

Recipe by [Oleksandr Bondar](https://fridge.menu/en/u/oleksandrbondar)

A warming carrot soup finished with coconut milk, spices and fresh parsley.

Servings: 4 · Prep 10 min · Cook 15 min · Soups

![AI photo: Carrot Soup](https://image.fridge.menu/adaptations/4v3fbk5p/c198ddd6e1aad06fb434e5743b1aa68eea0fe155c9d35e51f1ab60172e8c6e6a.jpg)

## Ingredients

- 3 pcs [Onion](https://fridge.menu/en/i/onion) — finely chopped
- 4 clove [Garlic](https://fridge.menu/en/i/garlic)
- 2 tsp [Cumin](https://fridge.menu/en/i/cumin)
- 3 tsp [Ground Coriander](https://fridge.menu/en/i/ground-coriander)
- 2 tsp [Paprika](https://fridge.menu/en/i/paprika)
- 1 kg [Carrot](https://fridge.menu/en/i/carrot) — diced
- 1.5 l [Stock](https://fridge.menu/en/i/stock)
- 200 ml [Coconut Milk](https://fridge.menu/en/i/coconut-milk)
- 1 tsp [Olive Oil](https://fridge.menu/en/i/olive-oil) — for frying
- [Salt](https://fridge.menu/en/i/salt)
- [Black Pepper](https://fridge.menu/en/i/black-pepper) — freshly ground
- 2 tbsp [Coconut Milk](https://fridge.menu/en/i/coconut-milk) — for serving
- 1 bunch [Parsley](https://fridge.menu/en/i/parsley) — leaves

## Steps

1. Heat the oil in a pot and fry the onion over medium heat until soft. (6 min)
2. Add the garlic, cumin, coriander, paprika and carrot. Stir for about a minute. (1 min)
3. Pour in the stock, starting with 1.3 litres, so you can adjust the consistency to taste later.
4. Let the soup simmer gently until the carrot is soft. (9 min)
5. Add the coconut milk and blend until creamy and light. (2 min)
6. If needed, add more stock to reach the desired thickness. (1 min)
7. Season with salt and pepper to taste.
8. Serve drizzled with a little coconut milk and sprinkled with parsley leaves.

Published 2026-10-10

https://fridge.menu/en/r/carrot-soup-4v3fbk5p

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