# Tropical Chicken Salad

Recipe by [Matteo Brandt](https://fridge.menu/en/u/matteobrandt)

A fresh salad pairing poached chicken breast with crisp vegetables and tropical fruit.

Servings: 2 · Cook 20 min · Salads

Contains: gluten, fish and seafood

_Labels are worked out automatically from the ingredients and can be wrong. Check the packaging if it matters to you._

![AI photo: Tropical Chicken Salad](https://image.fridge.menu/adaptations/go415294/513d80dec517d7790abbef728f55fc4058d61bd8d01d2a7321d08f13a551b557.jpg)

## Ingredients

- 1 pcs [Bell pepper](https://fridge.menu/en/i/bell-pepper)
- 1 pcs [Mango](https://fridge.menu/en/i/mango)
- 1 pcs [Avocado](https://fridge.menu/en/i/avocado)
- 1 pcs [Carrot](https://fridge.menu/en/i/carrot)
- [Iceberg lettuce](https://fridge.menu/en/i/lettuce) — to taste
- 2 pcs [Stale bread](https://fridge.menu/en/i/bread) — slices
- [Plum tomatoes](https://fridge.menu/en/i/tomato) — to taste
- 1 pcs [Chicken breast](https://fridge.menu/en/i/chicken-breast)
- [Pineapple](https://fridge.menu/en/i/pineapple) — to taste
- 1/2 pcs [Chilli pepper](https://fridge.menu/en/i/chili-flakes)
- [Capers](https://fridge.menu/en/i/capers) — to taste
- 1 pcs [Anchovies](https://fridge.menu/en/i/anchovies)
- [Salt](https://fridge.menu/en/i/salt) — to taste
- [Black pepper](https://fridge.menu/en/i/black-pepper) — to taste
- [Olive oil](https://fridge.menu/en/i/olive-oil)

## Steps

1. Cut the chicken breast lengthways in half, trim away any bone and sinew, wrap tightly in cling film and poach in a pan of water. (15 min)
2. Wash the lettuce, then cut the bell pepper, mango and pineapple into thin strips and finely chop the chilli; toss together in a bowl.
3. Blitz the anchovies and capers with the olive oil, salt and black pepper, then toss the fruit mixture through this dressing.
4. Cut the tomatoes into wedges and peel the carrot into thin ribbons.
5. Fry the cubed bread in a little oil until golden and crisp.
6. Slice the avocado just before serving.
7. Sear the poached chicken breast in a pan with a little oil, then slice; it's ready when the centre reaches 74°C.
8. Assemble the salad with the lettuce leaves, bell pepper, carrot, tomatoes, chicken, avocado, the tropical fruit mix and the croutons.

Published 2026-10-09

https://fridge.menu/en/r/chicken-tropical-salad-go415294

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