# Chickpea Salad with Roasted Carrots

Recipe by [Oleksandr Bondar](https://fridge.menu/en/u/oleksandrbondar)

A warm, spiced chickpea salad with roasted carrots, feta and fresh herbs.

Servings: 4 · Prep 10 min · Cook 15 min · Salads

Vegetarian · Contains: milk, nuts

_Labels are worked out automatically from the ingredients and can be wrong. Check the packaging if it matters to you._

![AI photo: Chickpea Salad with Roasted Carrots](https://image.fridge.menu/adaptations/doddij70/2a5f333be38fa5ceb11b7c8d84fd9e44aced4743d1f702cb200b3f535ae0aa8a.jpg)

## Ingredients

- 1 tsp [Cumin](https://fridge.menu/en/i/cumin) — ground
- 0.5 tsp [Ground coriander](https://fridge.menu/en/i/ground-coriander)
- 0.5 tsp [Cinnamon](https://fridge.menu/en/i/cinnamon)
- 1 tsp [Paprika](https://fridge.menu/en/i/paprika)
- 3 pcs [Carrots](https://fridge.menu/en/i/carrot) — cut into cubes
- 2 clove [Garlic](https://fridge.menu/en/i/garlic) — crushed
- 1 pcs [Red onion](https://fridge.menu/en/i/red-onion) — cut into wedges
- 1 can [Chickpeas](https://fridge.menu/en/i/chickpeas)
- 125 g [Salad leaves](https://fridge.menu/en/i/greens)
- 50 g [Feta](https://fridge.menu/en/i/feta) — crumbled
- 1 bunch [Coriander](https://fridge.menu/en/i/coriander) — fresh
- 1 bunch [Mint](https://fridge.menu/en/i/mint) — fresh
- 0.5 pcs [Lemon](https://fridge.menu/en/i/lemon) — juiced
- 2 tbsp [Almonds](https://fridge.menu/en/i/almond) — chopped
- 1 tbsp [Olive oil](https://fridge.menu/en/i/olive-oil)
- [Salt](https://fridge.menu/en/i/salt)
- [Black pepper](https://fridge.menu/en/i/black-pepper) — freshly ground

## Steps

1. Put the cumin, ground coriander, cinnamon and paprika into a dry pan and toast the spices over medium heat for a few minutes. (3 min)
2. Lower the heat, add the olive oil, carrots, garlic and red onion, stir a few times and raise the heat slightly again.
3. Fry the carrots and onion, stirring, for about 5 minutes. (5 min)
4. Add the chickpeas to the pan, heat through well and season with freshly squeezed lemon juice, salt and pepper. (2 min)
5. Serve over the salad leaves, sprinkled with crumbled feta, almonds, finely chopped coriander and mint.

Published 2026-10-10

https://fridge.menu/en/r/chickpea-salad-with-roasted-carrots-doddij70

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