# Chickpea and Vegetable Stew

Recipe by [Ovenstein](https://fridge.menu/en/u/ovenstein)

A warm, spiced stew of chickpeas and vegetables baked slowly in the oven.

Servings: 2 · Prep 20 min · Cook 40 min · Other

Vegan

_Labels are worked out automatically from the ingredients and can be wrong. Check the packaging if it matters to you._

![AI photo: Chickpea and Vegetable Stew](https://image.fridge.menu/adaptations/ba0zv870/ac55dbf04848538a2a5c6000f028559e17d2160444b9631b786d9f93ca0e0026.jpg)

## Ingredients

- 240 g [Chickpeas](https://fridge.menu/en/i/chickpeas) — tinned
- 1 pcs Aubergine — small
- 1 pcs [Bell Pepper](https://fridge.menu/en/i/bell-pepper)
- 1 pcs [Onion](https://fridge.menu/en/i/onion)
- 300 g [Tinned Chopped Tomatoes](https://fridge.menu/en/i/canned-chopped-tomatoes) — in their own juice
- 2 clove [Garlic](https://fridge.menu/en/i/garlic)
- 1 tbsp [Sunflower Oil](https://fridge.menu/en/i/sunflower-oil)
- 1 pinch [Cumin](https://fridge.menu/en/i/cumin)
- 1 pinch [Paprika](https://fridge.menu/en/i/paprika)
- 1 pinch [Salt](https://fridge.menu/en/i/salt)
- 100 ml [Water](https://fridge.menu/en/i/water)

## Steps

1. Dice the vegetables and mix with the chickpeas, tomatoes, spices and oil.
2. Transfer to a pot, add the water and cover with a lid.
3. Put the pot in the oven for 20 minutes. (20 min)
4. Stir the stew and bake for another 20 minutes. (20 min)
5. Remove the pot from the oven.

## What was changed

The sweet pepper in the stew is listed as Bell Pepper, since UK shops sell it as a whole vegetable rather than as a ground spice.

Published 2026-10-20 · Updated 2026-10-21

https://fridge.menu/en/r/chickpea-vegetable-stew-ba0zv870

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