# Hake with Rice and Broccoli

Recipe by [Ovenstein](https://fridge.menu/en/u/ovenstein)

A simple oven-baked dish of hake fillet with rice and broccoli, cooked together in one tray.

Servings: 2 · Prep 10 min · Cook 50 min · Fish

Contains: fish and seafood

_Labels are worked out automatically from the ingredients and can be wrong. Check the packaging if it matters to you._

![AI photo: Hake with Rice and Broccoli](https://image.fridge.menu/adaptations/sr6mtd1o/7643b15b83270a13bdf36817e807d57824d1eae208ed90d6f491fe99239359b2.jpg)

## Ingredients

- 120 g [rice](https://fridge.menu/en/i/rice) — rinsed
- 200 ml [boiling water](https://fridge.menu/en/i/water)
- 300 g [hake fillet](https://fridge.menu/en/i/white-fish)
- 150 g [broccoli](https://fridge.menu/en/i/broccoli)
- 1 tbsp [sunflower oil](https://fridge.menu/en/i/sunflower-oil)
- 0.5 pcs [lemon](https://fridge.menu/en/i/lemon)
- 1 pinch [salt](https://fridge.menu/en/i/salt) — to taste
- 1 pinch [black pepper](https://fridge.menu/en/i/black-pepper) — to taste

## Steps

1. Put the rice in a baking dish, pour over the boiling water, season with salt, and cover with foil.
2. Place the dish in the oven at 200°C for 35 minutes. (35 min)
3. Remove the foil.
4. Place the fish and broccoli on top, season with salt, and drizzle with oil and lemon juice.
5. Cover with foil again and bake for a further 15 minutes, until the fish reaches 63°C internally. (15 min)
6. Remove the dish from the oven.

Published 2026-10-20 · Updated 2026-10-21

https://fridge.menu/en/r/hake-with-rice-and-broccoli-sr6mtd1o

---
Report this recipe: https://fridge.menu/_/report?kind=adaptation&lang=en&ref=sr6mtd1o · Something wrong? Tell us — no account needed. Write to hello@fridge.menu