# Steamed Salmon

Recipe by [Liam Murphy](https://fridge.menu/en/u/liammurphy)

Steamed salmon steaks served with a vegetable medley and a fresh lemon-herb marinade.

Servings: 2 · Cook 60 min · Fish

Contains: fish and seafood

_Labels are worked out automatically from the ingredients and can be wrong. Check the packaging if it matters to you._

![AI photo: Steamed Salmon](https://image.fridge.menu/adaptations/wrmkdc4s/c019cdfacef8a1cd415b95fa33a25bdea50b76f58a6e09ee20191ceb09279383.jpg)

## Ingredients

- 2 pcs [Salmon](https://fridge.menu/en/i/salmon) — steaks, 200 g each
- 100 g [Cherry tomatoes](https://fridge.menu/en/i/tomato)
- 100 g [Carrot](https://fridge.menu/en/i/carrot)
- 100 g [Bell pepper](https://fridge.menu/en/i/bell-pepper)
- 100 g [Courgette](https://fridge.menu/en/i/zucchini)
- 50 g [Celery stalk](https://fridge.menu/en/i/celery)
- 1 pcs [Potato](https://fridge.menu/en/i/potato)
- 1/2 pcs [Onion](https://fridge.menu/en/i/onion)
- 1 pcs [Lemon](https://fridge.menu/en/i/lemon-juice) — zested and juiced
- 2 bunch [Dill](https://fridge.menu/en/i/dill)
- 2 bunch [Rosemary](https://fridge.menu/en/i/rosemary)
- 2 bunch [Thyme](https://fridge.menu/en/i/thyme)
- 3 pcs [Bay leaf](https://fridge.menu/en/i/bay-leaf)
- 11 tbsp [Olive oil](https://fridge.menu/en/i/olive-oil)
- 475 ml [Water](https://fridge.menu/en/i/water)
- [Salt](https://fridge.menu/en/i/salt) — to taste
- [Black pepper](https://fridge.menu/en/i/black-pepper) — to taste

## Steps

1. Clean the salmon: remove the skin and all bones. Finely chop all the herbs.
2. Marinate the salmon steaks with lemon juice, 8 tbsp of olive oil and half of the chopped herbs. (10 min)
3. Season with salt and pepper to taste, cover the pot with cling film and place in the fridge.
4. Peel the potato and carrot, and cut into cubes. Dice the celery and courgette the same way. Halve the bell pepper, remove the seeds, and chop. Finely chop the onion.
5. Cut the cherry tomatoes into pieces and blend the flesh with a hand blender.
6. Put a pot of water on the heat, add the lemon zest, bay leaf and rosemary, and bring to the boil.
7. In a frying pan, fry the onion in 3 tbsp of olive oil. Add the diced bell pepper, carrot, potato and celery. Once the potato is golden, add the herbs, courgette, salt and pepper. (10 min)
8. Stir in the blended tomato flesh and cook for a further 10 minutes. (10 min)
9. Set a steaming basket over the pot. Place the salmon steaks in the basket and cook, covered. It is ready when the thickest part reaches 63°C.
10. Serve the salmon with the vegetables and marinade.

Published 2026-10-09

https://fridge.menu/en/r/losos-na-paru-wrmkdc4s

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