# Catalan-Style Fregola Salad

Recipe by [Nora Vasquez](https://fridge.menu/en/u/noravasquez)

A refreshing fregola salad with lobster, citrus and crisp vegetables, inspired by Catalan flavours.

Servings: 2 · Cook 30 min · Salads

Contains: fish and seafood

_Labels are worked out automatically from the ingredients and can be wrong. Check the packaging if it matters to you._

![AI photo: Catalan-Style Fregola Salad](https://image.fridge.menu/adaptations/hi3y94i8/821cd96ee995d81dbfecde82c5de58d398fbdecc6dbd396d151f839da850d6ba.jpg)

## Ingredients

- 100 g Fregola
- 2 pcs Lobster
- [Salt](https://fridge.menu/en/i/salt) — to taste
- [Black pepper](https://fridge.menu/en/i/black-pepper) — to taste
- 1 pcs [Orange](https://fridge.menu/en/i/orange)
- 1 pcs [Lemon](https://fridge.menu/en/i/lemon)
- 1 pcs [Yellow bell pepper](https://fridge.menu/en/i/bell-pepper)
- 5-6 pcs [Cherry tomatoes](https://fridge.menu/en/i/tomato)
- 1/2 pcs [Carrot](https://fridge.menu/en/i/carrot)
- 1/2 pcs [Celery stalk](https://fridge.menu/en/i/celery)
- 1 pcs [Onion](https://fridge.menu/en/i/onion)
- [Olive oil](https://fridge.menu/en/i/olive-oil) — a drizzle
- [Parsley](https://fridge.menu/en/i/parsley) — a sprig

## Steps

1. Dice the yellow bell pepper and carrot into pieces about the size of the fregola.
2. Dice half a celery stalk and a piece of onion to the same size.
3. Remove the seeds from the cherry tomatoes and dice them.
4. Put the vegetables in a bowl, add grated lemon and orange zest, squeeze in the lemon juice, add salt, pepper and olive oil, and mix.
5. Cook the fregola in salted boiling water. (10 min)
6. Cool the fregola in a colander.
7. Blanch the lobsters. (4 min)
8. Separate the lobster tail from the head.
9. Cut the shell open with scissors and remove the meat.
10. Crack the claws, chop the meat and add it to the vegetable mixture.
11. Mix, then add the cooled fregola.
12. Plate the fregola salad and place the lobster medallion on top.
13. Finish with a sprig of parsley, lemon zest, a drizzle of olive oil and a pinch of black pepper.

Published 2026-10-08

https://fridge.menu/en/r/name-hi3y94i8

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