# Pan-Fried Sea Bream

Recipe by [Liam Murphy](https://fridge.menu/en/u/liammurphy)

A simple pan-fried sea bream with broccolini, garlic and thyme.

Servings: 2 · Cook 30 min · Fish

Vegan

_Labels are worked out automatically from the ingredients and can be wrong. Check the packaging if it matters to you._

![AI photo: Pan-Fried Sea Bream](https://image.fridge.menu/adaptations/m86ajhiu/6d44d4f7efc4392794af6fd78759dff6b112a546b44770257a7db99120f3d8d5.jpg)

## Ingredients

- 2 pcs Sea bream — about 400 g each
- [Olive oil](https://fridge.menu/en/i/olive-oil) — to taste
- 150 g [Broccolini](https://fridge.menu/en/i/broccoli)
- 1 pcs [Spring onion](https://fridge.menu/en/i/green-onion)
- 1 clove [Garlic](https://fridge.menu/en/i/garlic)
- [Thyme](https://fridge.menu/en/i/thyme) — to taste
- [Parsley](https://fridge.menu/en/i/parsley) — to taste
- [Salt](https://fridge.menu/en/i/salt) — to taste
- [Black pepper](https://fridge.menu/en/i/black-pepper) — to taste

## Steps

1. Cut the broccolini into small pieces, and slice the spring onion into rings.
2. Pour olive oil into a non-stick frying pan, add a clove of garlic in its skin and fry for a few minutes, then remove it.
3. Place the sea bream in the pan, add the broccolini, sprigs of thyme and the spring onion. Season with salt and pepper to taste.
4. Cover the pan with a lid and cook over medium heat. (7 min)
5. Carefully turn the sea bream with a spatula, trying not to damage it.
6. Cook for about another 7 minutes. Doneness: the thickest part should reach 63°C. (7 min)
7. Sprinkle with fresh parsley and serve together with the vegetables.

Published 2026-10-08

https://fridge.menu/en/r/pan-fried-dorado-m86ajhiu

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