# Cauliflower Pizza

Recipe by [Nora Vasquez](https://fridge.menu/en/u/noravasquez)

A lighter take on pizza, with a cauliflower base instead of a classic dough crust.

Servings: 4 · Prep 20 min · Cook 42 min · Other

Vegetarian · Contains: gluten, milk, nuts, eggs

_Labels are worked out automatically from the ingredients and can be wrong. Check the packaging if it matters to you._

![AI photo: Cauliflower Pizza](https://image.fridge.menu/adaptations/goowlaig/fe822c6c3c4185ae6fa2c31daf92b96d6951924e40b7d08f485d77bebc742366.jpg)

## Ingredients

- 1 kg [Cauliflower](https://fridge.menu/en/i/cauliflower)
- 30 g Rice flour
- 50 g [Parmesan](https://fridge.menu/en/i/parmesan)
- 2 pcs [Egg whites](https://fridge.menu/en/i/egg-whites)
- [Nutmeg](https://fridge.menu/en/i/nutmeg) — to taste
- [Salt](https://fridge.menu/en/i/salt) — to taste
- [Black pepper](https://fridge.menu/en/i/black-pepper) — to taste
- 150 g [Fior di latte](https://fridge.menu/en/i/fior-di-latte)
- 150 g Tomato passata
- 20 g [Olive oil](https://fridge.menu/en/i/olive-oil)
- 1 tsp [Oregano](https://fridge.menu/en/i/oregano)
- [Basil](https://fridge.menu/en/i/basil) — to taste

## Steps

1. Wash the cauliflower, cut off the stalk and outer leaves. Separate the florets with a knife, rinse under water and pat dry with a towel.
2. Transfer the florets to a blender and blitz into fine crumbs.
3. Add the Parmesan, egg whites, nutmeg, salt and black pepper, and mix well.
4. Transfer the mixture to a bowl, add the rice flour and mix thoroughly.
5. Line a 32 cm tin with baking paper and spread the prepared mixture into it.
6. Heat the oven to 200°C and bake the pizza base. (30 min)
7. Drain the fior di latte in a sieve to remove excess water, then slice or cube it.
8. Transfer the tomato passata to a bowl, add a pinch of salt, the oregano and the basil leaves.
9. Take the base out of the oven, spread the tomato sauce over it with a spoon, then add the fior di latte.
10. Finish baking the pizza in the oven at 200°C. (12 min)

## What was changed

Plain flour was swapped for Rice flour to keep the base firm.

Published 2026-10-10

https://fridge.menu/en/r/pitsa-z-tsvitnoi-kapusty-goowlaig

---
Report this recipe: https://fridge.menu/_/report?kind=adaptation&lang=en&ref=goowlaig · Something wrong? Tell us — no account needed. Write to hello@fridge.menu