# Poke Bowl

Recipe by [Matteo Brandt](https://fridge.menu/en/u/matteobrandt)

A fresh, colourful poke bowl with sushi rice, salmon, edamame and crisp vegetables.

Servings: 4 · Prep 20 min · Cook 40 min · Other

Contains: gluten, fish and seafood, soy

_Labels are worked out automatically from the ingredients and can be wrong. Check the packaging if it matters to you._

![AI photo: Poke Bowl](https://image.fridge.menu/adaptations/i7vzk0qq/ac2e170471fae110c564abea3997a318f2e129812593652457f185c441e0e3a8.jpg)

## Ingredients

- 400 g Sushi rice
- 300 g [Edamame](https://fridge.menu/en/i/edamame)
- 250 g [Salmon](https://fridge.menu/en/i/salmon) — or tuna
- [Chives](https://fridge.menu/en/i/chives) — to taste
- 1 pcs [Red chilli](https://fridge.menu/en/i/chili-flakes)
- 1 pcs [Avocado](https://fridge.menu/en/i/avocado)
- 1 pcs [Cucumber](https://fridge.menu/en/i/cucumber)
- 1 pcs [Radish](https://fridge.menu/en/i/radish)
- 1.5 tbsp [Rice vinegar](https://fridge.menu/en/i/rice-vinegar)
- 3 tbsp [Soy sauce](https://fridge.menu/en/i/soy-sauce)
- [Salt](https://fridge.menu/en/i/salt) — to taste
- [Sesame seeds](https://fridge.menu/en/i/sesame-seeds) — to taste
- [Sesame seeds](https://fridge.menu/en/i/sesame-seeds) — to taste
- [Vegetable oil](https://fridge.menu/en/i/vegetable-oil) — for drizzling

## Steps

1. Rinse the rice in a fine sieve under running water until the water runs clear.
2. Transfer the rice to a saucepan and cover with water equal in weight to the rice.
3. Bring the rice to the boil, cover with a lid and cook on low heat for 20 minutes. (20 min)
4. Remove the rice from the heat and let it stand for 5 minutes. (5 min)
5. Warm the rice vinegar, dissolve a pinch of salt in it and add to the rice, fluffing with a wooden spoon.
6. Cut the salmon into even cubes and marinate for 1 hour with soy sauce, chilli, chives, sesame seeds and salt. (60 min)
7. Blanch the edamame pods for 5 minutes, cool and shell the beans. (5 min)
8. Cut the avocado into cubes, and the radish and cucumber into thin slices.
9. Divide the rice among four bowls, levelling it gently.
10. Arrange the prepared ingredients in clearly separated sections.
11. Serve, drizzled with a thin stream of soy sauce and, if liked, oil.

Published 2026-10-09

https://fridge.menu/en/r/poke-boul-i7vzk0qq

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