# Pumpkin, Kale and Feta Salad

Recipe by [Giulia Bellandi](https://fridge.menu/en/u/giuliabella)

A warm salad of roasted pumpkin, crispy pumpkin seeds, kale and feta with a honey-ginger dressing.

Servings: 4 · Prep 15 min · Cook 25 min · Salads

Vegetarian · Contains: milk

_Labels are worked out automatically from the ingredients and can be wrong. Check the packaging if it matters to you._

![AI photo: Pumpkin, Kale and Feta Salad](https://image.fridge.menu/adaptations/c6u6887l/a85007f71ebfe3c9bba335aa6cb0ba5823e7ae2e4e30e06ce654f54bea1366eb.jpg)

## Ingredients

- 1 pcs [Pumpkin](https://fridge.menu/en/i/pumpkin) — cut into cubes
- 1 pcs [Lemon](https://fridge.menu/en/i/lemon) — finely grated zest
- 1 tbsp [Thyme](https://fridge.menu/en/i/thyme) — fresh
- 3 tbsp [Olive oil](https://fridge.menu/en/i/olive-oil)
- 1 pinch [Salt](https://fridge.menu/en/i/salt)
- 1 pinch [Black pepper](https://fridge.menu/en/i/black-pepper) — freshly ground
- 100 ml [Pumpkin seeds](https://fridge.menu/en/i/pumpkin-seeds)
- 1 tsp [Chilli flakes](https://fridge.menu/en/i/chili-flakes)
- 1 tbsp [Olive oil](https://fridge.menu/en/i/olive-oil)
- 1 tsp [Honey](https://fridge.menu/en/i/honey)
- 1 pcs [Lemon](https://fridge.menu/en/i/lemon) — juice
- 1 tbsp [Ginger](https://fridge.menu/en/i/ginger) — fresh
- 1 tsp [Dijon mustard](https://fridge.menu/en/i/dijon-mustard)
- 125 g [Kale](https://fridge.menu/en/i/kale)
- 2 bunch [Mint](https://fridge.menu/en/i/mint) — finely chopped, fresh
- 100 g [Feta](https://fridge.menu/en/i/feta) — crumbled

## Steps

1. Toss the pumpkin cubes with olive oil, lemon zest, thyme, salt and pepper.
2. Roast the pumpkin in a fan oven preheated to 175°C for about 25 minutes. (25 min)
3. Place the pumpkin seeds in a dry pan and toast, stirring, until crisp.
4. Lower the heat and toss the seeds with salt, olive oil, chilli flakes and lemon zest.
5. Mix the dressing ingredients: honey, lemon juice, ginger, Dijon mustard, olive oil, salt and pepper.
6. Toss the finely chopped kale with the dressing.
7. Arrange the kale on a platter with the pumpkin, pumpkin seeds, crumbled feta and fresh mint.

Published 2026-10-09

https://fridge.menu/en/r/pumpkin-kale-feta-salad-c6u6887l

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