# Pancakes with Spinach, Salmon and Avocado

Recipe by [Daniel Okoye](https://fridge.menu/en/u/danielokoye)

Spinach batter pancakes topped with avocado-cottage cheese dressing, rocket, cucumber, red onion, hot-smoked salmon and hemp seeds.

Servings: 4 · Prep 15 min · Cook 30 min · Pasta

Contains: gluten, milk, eggs, fish and seafood

_Labels are worked out automatically from the ingredients and can be wrong. Check the packaging if it matters to you._

![AI photo: Pancakes with Spinach, Salmon and Avocado](https://image.fridge.menu/adaptations/8zwj537a/5e6c5fa465a5b4c36e8dd72860009156593bb379895407c275d91c38d2ba805e.jpg)

## Ingredients

- 125 g [Spinach](https://fridge.menu/en/i/spinach)
- 100 g [Plain flour](https://fridge.menu/en/i/flour)
- 50 g [Wholemeal flour](https://fridge.menu/en/i/whole-wheat-flour)
- 3 pcs [Eggs](https://fridge.menu/en/i/eggs)
- 300 ml [Milk](https://fridge.menu/en/i/milk)
- [Black pepper](https://fridge.menu/en/i/black-pepper) — freshly ground
- 1 tbsp [Olive oil](https://fridge.menu/en/i/olive-oil)
- 2 pcs [Avocado](https://fridge.menu/en/i/avocado)
- 100 g [Cottage cheese](https://fridge.menu/en/i/cottage-cheese)
- 1 pcs [Lemon](https://fridge.menu/en/i/lemon) — finely grated zest and juice, half a lemon
- [Salt](https://fridge.menu/en/i/salt)
- [Black pepper](https://fridge.menu/en/i/black-pepper) — freshly ground
- 80 g [Rocket](https://fridge.menu/en/i/arugula)
- 100 g [Cottage cheese](https://fridge.menu/en/i/cottage-cheese)
- 1 pcs [Cucumber](https://fridge.menu/en/i/cucumber) — half, sliced
- 1 pcs [Red onion](https://fridge.menu/en/i/red-onion) — cut into thin wedges
- 200 g [Hot-smoked salmon](https://fridge.menu/en/i/smoked-salmon)
- 25 g [Hemp seeds](https://fridge.menu/en/i/hemp-seeds)

## Steps

1. Wash the spinach thoroughly and put it in a blender with the rest of the pancake ingredients.
2. Blend everything until you have a smooth, runny batter.
3. Spread a little oil in a frying pan and cook the pancakes for a few minutes on each side. (10 min)
4. For the avocado and cottage cheese dressing: put the avocado, cottage cheese, lemon juice and zest in a small chopper and blend until creamy. Season with salt and pepper and blend again until smooth.
5. Serve each pancake with rocket, the avocado dressing, cottage cheese, cucumber slices, red onion, hot-smoked salmon and a sprinkle of hemp seeds.

Published 2026-10-09

https://fridge.menu/en/r/spinach-salmon-crepes-8zwj537a

---
Report this recipe: https://fridge.menu/_/report?kind=adaptation&lang=en&ref=8zwj537a · Something wrong? Tell us — no account needed. Write to hello@fridge.menu