# Spinach Waffles with Prawns and Avocado

Recipe by [Oleksandr Bondar](https://fridge.menu/en/u/oleksandrbondar)

Savoury spinach waffles topped with a herby dressing, buttered asparagus, avocado and prawns.

Servings: 4 · Prep 15 min · Cook 30 min · Other

Contains: gluten, milk, eggs, fish and seafood

_Labels are worked out automatically from the ingredients and can be wrong. Check the packaging if it matters to you._

![AI photo: Spinach Waffles with Prawns and Avocado](https://image.fridge.menu/adaptations/e75isynd/5ca200cea28b12bda8969ea52007bc3fe7b7e3fc8e8a123b120d9e4a41c59e16.jpg)

## Ingredients

- 150 g [Plain flour](https://fridge.menu/en/i/flour)
- 75 g [Wholemeal flour](https://fridge.menu/en/i/whole-wheat-flour)
- ½ tsp [Baking powder](https://fridge.menu/en/i/baking-powder)
- 125 g [Spinach](https://fridge.menu/en/i/spinach) — fresh or frozen
- 4 pcs [Eggs](https://fridge.menu/en/i/eggs)
- 250 ml [Milk](https://fridge.menu/en/i/milk)
- 1 tbsp [Butter](https://fridge.menu/en/i/butter)
- [Salt](https://fridge.menu/en/i/salt)
- [Black pepper](https://fridge.menu/en/i/black-pepper) — freshly ground

### Herb dressing

- 150 ml [Crème fraîche](https://fridge.menu/en/i/creme-fraiche) — 38%
- 2 tbsp [Mayonnaise](https://fridge.menu/en/i/mayonnaise)
- 100 ml [Dill](https://fridge.menu/en/i/dill) — fresh, finely chopped
- 100 ml [Chives](https://fridge.menu/en/i/chives) — finely chopped
- 1 pcs [Lemon](https://fridge.menu/en/i/lemon) — organic, finely grated zest and a little juice
- [Salt](https://fridge.menu/en/i/salt)
- [Black pepper](https://fridge.menu/en/i/black-pepper) — freshly ground

### To serve

- 80 g [Rocket](https://fridge.menu/en/i/arugula)
- 2 pcs [Avocado](https://fridge.menu/en/i/avocado) — sliced
- 8 pcs [Asparagus](https://fridge.menu/en/i/asparagus)
- 1 tbsp [Butter](https://fridge.menu/en/i/butter)
- 200 g [Prawns](https://fridge.menu/en/i/shrimp) — drained
- 25 g [Hemp seeds](https://fridge.menu/en/i/hemp-seeds)
- 1 bunch [Dill](https://fridge.menu/en/i/dill) — fresh

## Steps

1. Herb dressing: mix the crème fraîche and mayonnaise with the dill and chives to a smooth, creamy dressing.
2. Season well with salt, freshly ground black pepper and a little finely grated lemon zest.
3. Spinach waffles: mix the plain flour, wholemeal flour and baking powder in a bowl.
4. Rinse the spinach thoroughly, add the spinach and the remaining waffle ingredients to a blender and blitz to a smooth, runny batter.
5. Let the batter rest for 15 minutes so the flour can absorb some moisture and thicken slightly. (15 min)
6. Grease the waffle iron with a little oil or butter and bake the waffles until golden and cooked through.
7. To serve: snap off the woody end of the asparagus.
8. Melt the butter in a hot pan, let it foam, then fry the asparagus quickly for 1 minute at most. (1 min)
9. Top the waffles with rocket, the butter-fried asparagus, avocado, prawns, hemp seeds and the herb dressing.

Published 2026-10-08

https://fridge.menu/en/r/spinach-waffles-with-shrimp-and-avocado-e75isynd

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