# Stuffed Pita Flatbreads with Bulgur Salad

Recipe by [Amir Haddad](https://fridge.menu/en/u/amirhaddad)

Pita breads stuffed with spiced beef, served with a fresh bulgur salad and a tangy yoghurt dressing.

Servings: 4 · Prep 20 min · Cook 25 min · Meat

Contains: gluten, milk

_Labels are worked out automatically from the ingredients and can be wrong. Check the packaging if it matters to you._

![AI photo: Stuffed Pita Flatbreads with Bulgur Salad](https://image.fridge.menu/adaptations/epql2eyh/6f2c22f4c8ac1a77708070f80347227723bbe5073cbf138e6926913356595c2e.jpg)

## Ingredients

- 400 g [Ground beef](https://fridge.menu/en/i/ground-beef) — or lamb
- 1 pcs [Onion](https://fridge.menu/en/i/onion) — finely chopped
- 2 clove [Garlic](https://fridge.menu/en/i/garlic) — finely grated
- 1 bunch [Parsley](https://fridge.menu/en/i/parsley) — finely chopped
- 1 tsp [Cumin](https://fridge.menu/en/i/cumin) — ground
- 1 tsp [Paprika](https://fridge.menu/en/i/paprika)
- 1 tsp [Smoked paprika](https://fridge.menu/en/i/smoked-paprika)
- 1 tsp [Ground coriander](https://fridge.menu/en/i/ground-coriander)
- [Salt](https://fridge.menu/en/i/salt) — to taste
- [Black pepper](https://fridge.menu/en/i/black-pepper) — freshly ground, to taste
- 4 pcs Pita bread
- 2 tbsp [Olive oil](https://fridge.menu/en/i/olive-oil)

### Bulgur Salad

- 200 ml [Bulgur](https://fridge.menu/en/i/bulgur)
- 400 g [Tomato](https://fridge.menu/en/i/tomato) — diced
- 1 pcs [Cucumber](https://fridge.menu/en/i/cucumber) — finely diced
- 0.5 pcs [Red onion](https://fridge.menu/en/i/red-onion) — finely chopped
- 2 pcs [Spring onion](https://fridge.menu/en/i/green-onion) — finely chopped
- 1 bunch [Parsley](https://fridge.menu/en/i/parsley) — finely chopped
- 1 bunch [Mint](https://fridge.menu/en/i/mint) — fresh, finely chopped
- 1 pcs [Lemon](https://fridge.menu/en/i/lemon) — zest and juice
- 4 tbsp [Olive oil](https://fridge.menu/en/i/olive-oil)
- 1 tsp [Caster sugar](https://fridge.menu/en/i/sugar)
- 1 clove [Garlic](https://fridge.menu/en/i/garlic) — finely grated
- [Salt](https://fridge.menu/en/i/salt) — to taste
- [Black pepper](https://fridge.menu/en/i/black-pepper) — freshly ground, to taste

### Yoghurt Dressing

- 200 ml [Greek yoghurt](https://fridge.menu/en/i/greek-yogurt)
- 1 clove [Garlic](https://fridge.menu/en/i/garlic) — finely grated
- 1 pcs [Lime](https://fridge.menu/en/i/lime) — zest and juice
- 1 pcs [Coriander](https://fridge.menu/en/i/coriander) — fresh, finely chopped
- [Salt](https://fridge.menu/en/i/salt) — to taste
- [Black pepper](https://fridge.menu/en/i/black-pepper) — freshly ground, to taste

## Steps

1. Cook the bulgur according to the packet instructions and let it cool slightly.
2. Mix the lemon dressing and season well with salt and pepper.
3. Combine the bulgur, vegetables and herbs, then mix with the dressing. It's best to let the bulgur salad rest for about half an hour (30 minutes) before serving. (30 min)
4. Mix the minced meat with the onion, garlic, parsley, spices, salt and pepper.
5. Cut the pita breads in half across and spread the mince inside. Press them so the meat is spread evenly in a thin layer.
6. Brush the pita breads with oil. Heat a frying pan over medium heat and fry the pitas for 4-5 minutes on each side. (9 min)
7. Mix the ingredients for the yoghurt dressing with the lime and season with salt and freshly ground pepper.
8. Serve the hot stuffed pita breads with the bulgur salad and yoghurt dressing.

Published 2026-10-08

https://fridge.menu/en/r/stuffed-pita-with-bulgur-salad-epql2eyh

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