# Courgettes Stuffed with Rice

Recipe by [Kofi Asante](https://fridge.menu/en/u/kofiasante)

A comforting side of courgettes stuffed with rice, parmesan and butter, baked until golden.

Servings: 4 · Prep 30 min · Cook 30 min · Side dishes

Contains: milk

_Labels are worked out automatically from the ingredients and can be wrong. Check the packaging if it matters to you._

![AI photo: Courgettes Stuffed with Rice](https://image.fridge.menu/adaptations/i2do0r0j/804c6d268cd2f3070f0a06a1bc93f0c42b937e1de76c45b983629b63b4bef7ba.jpg)

## Ingredients

- 200 g [Rice](https://fridge.menu/en/i/rice)
- [Vegetable stock](https://fridge.menu/en/i/stock) — as needed
- 6 pcs [Courgette](https://fridge.menu/en/i/zucchini)
- 1/2 pcs [Onion](https://fridge.menu/en/i/onion)
- [Salt](https://fridge.menu/en/i/salt) — to taste
- [Olive oil](https://fridge.menu/en/i/olive-oil) — to taste
- 20 g [Butter](https://fridge.menu/en/i/butter)
- 30 g [Parmesan](https://fridge.menu/en/i/parmesan)
- 2-3 pcs [Marjoram](https://fridge.menu/en/i/marjoram) — fresh
- 125 ml [White wine](https://fridge.menu/en/i/white-wine)

## Steps

1. Wash the courgettes thoroughly and trim the ends.
2. Boil the courgettes for 6-7 minutes until soft. (7 min)
3. Drain, let cool, then halve lengthways: scoop out the flesh and set it aside.
4. Heat olive oil in a pan and fry the chopped onion until golden.
5. Add the rice and toast it, stirring constantly with a wooden spoon.
6. Pour in the dry white wine and let it evaporate completely.
7. Lower the heat and gradually add the vegetable stock in small amounts.
8. About halfway through cooking, add the chopped courgette flesh.
9. Season with chopped fresh marjoram and salt to taste.
10. Stir in the parmesan and butter, mix well and let cool.
11. Place the courgettes on a baking tray and fill them with the prepared rice.
12. Sprinkle with parmesan, drizzle with olive oil and bake at 180°C. (20 min)

Published 2026-10-10

https://fridge.menu/en/r/stuffed-zucchini-with-rice-i2do0r0j

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