# Vegetable Stew with Chickpeas

Recipe by [Tomás Herrera](https://fridge.menu/en/u/tomasherrera)

A warming spiced vegetable stew with pumpkin, carrot, broccoli, courgette and chickpeas, finished with crème fraîche and parsley.

Servings: 4 · Cook 20 min · Side dishes

Contains: milk

_Labels are worked out automatically from the ingredients and can be wrong. Check the packaging if it matters to you._

![AI photo: Vegetable Stew with Chickpeas](https://image.fridge.menu/adaptations/g4q2o6bc/8d87890531b565e42e6feb269ede342c49e337a384308b68eb21effde516f9c0.jpg)

## Ingredients

- 2 tsp [Ground cumin](https://fridge.menu/en/i/cumin)
- 1 tsp [Ground coriander](https://fridge.menu/en/i/ground-coriander)
- 1 tsp [Ground cardamom](https://fridge.menu/en/i/cardamom)
- 1 tsp [Ground ginger](https://fridge.menu/en/i/ginger)
- 0.5 tsp [Cayenne pepper](https://fridge.menu/en/i/cayenne-pepper)
- 1 tsp [Ground cinnamon](https://fridge.menu/en/i/cinnamon)
- 1 pcs [Red onion](https://fridge.menu/en/i/red-onion) — finely chopped
- 2 clove [Garlic](https://fridge.menu/en/i/garlic) — finely chopped
- 400 g [Pumpkin](https://fridge.menu/en/i/pumpkin) — cut into cubes
- 4 pcs [Carrot](https://fridge.menu/en/i/carrot) — cut into cubes
- 800 g [Tinned chopped tomatoes](https://fridge.menu/en/i/canned-chopped-tomatoes)
- 300 ml [Stock](https://fridge.menu/en/i/stock)
- 1 pcs [Broccoli](https://fridge.menu/en/i/broccoli) — cut into florets
- 1 pcs [Courgette](https://fridge.menu/en/i/zucchini) — cut into cubes
- 1 can [Chickpeas](https://fridge.menu/en/i/chickpeas) — drained and rinsed
- 0.5 pcs [Lemon](https://fridge.menu/en/i/lemon) — juice
- 1 tbsp [Olive oil](https://fridge.menu/en/i/olive-oil)
- [Salt](https://fridge.menu/en/i/salt)
- [Black pepper](https://fridge.menu/en/i/black-pepper) — freshly ground
- 100 ml [Crème fraîche](https://fridge.menu/en/i/creme-fraiche)
- 1 bunch [Parsley](https://fridge.menu/en/i/parsley)
- 300 ml [Rice](https://fridge.menu/en/i/rice) — if you'd like a heartier dish

## Steps

1. Tip the ground cumin, coriander, cardamom, ginger, cayenne pepper and cinnamon into a dry, heated pan and warm through, stirring, until fragrant.
2. Lower the heat, add the red onion, garlic and oil, and fry gently until the onion has softened.
3. Add the pumpkin, carrot, chopped tomatoes and stock. (10 min)
4. Cover and simmer gently for 10 minutes. (10 min)
5. Add the broccoli and courgette to the pan and simmer for a further 10 minutes. (10 min)
6. Add the chickpeas and heat through well.
7. Season with lemon juice, salt and freshly ground black pepper to taste.
8. Serve in deep bowls with crème fraîche and parsley.
9. If you'd like a heartier dish, serve with rice.

Published 2026-10-07

https://fridge.menu/en/r/vegetable-chickpea-stew-g4q2o6bc

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