# Vegetable Curry with Apple

Recipe by [Tomás Herrera](https://fridge.menu/en/u/tomasherrera)

A warming vegetarian vegetable curry with apple, served with rice and a spread of toppings for everyone to add at the table.

Servings: 4 · Prep 15 min · Cook 15 min · Side dishes

Contains: milk, nuts

_Labels are worked out automatically from the ingredients and can be wrong. Check the packaging if it matters to you._

![AI photo: Vegetable Curry with Apple](https://image.fridge.menu/adaptations/ehtdwmqo/08895672c8e0450377fc4c4e40fc65106b85a903472b96d71c80b2d792964db8.jpg)

## Ingredients

- 1 tbsp [Curry powder](https://fridge.menu/en/i/curry-powder) — medium heat
- 1 tsp [Cumin](https://fridge.menu/en/i/cumin) — ground
- 1 tsp [Ground coriander](https://fridge.menu/en/i/ground-coriander)
- 1 pcs [Onion](https://fridge.menu/en/i/onion) — finely chopped
- 2 clove [Garlic](https://fridge.menu/en/i/garlic) — finely chopped
- 1 tsp Red curry paste
- 1 tsp [Turmeric](https://fridge.menu/en/i/turmeric) — ground
- 250 g [Cauliflower](https://fridge.menu/en/i/cauliflower) — small florets
- 75 g [Carrot](https://fridge.menu/en/i/carrot) — coarsely grated
- 250 g [Courgette](https://fridge.menu/en/i/zucchini) — coarsely grated
- 1 pcs [Apple](https://fridge.menu/en/i/apple) — coarsely grated
- 400 ml [Vegetable stock](https://fridge.menu/en/i/stock)
- 50 ml [Double cream](https://fridge.menu/en/i/whipping-cream)
- ½ pcs [Lemon](https://fridge.menu/en/i/lemon) — juiced
- 1 tbsp [Olive oil](https://fridge.menu/en/i/olive-oil) — for frying
- [Salt](https://fridge.menu/en/i/salt)
- [Black pepper](https://fridge.menu/en/i/black-pepper) — freshly ground
- 300 ml Basmati rice — cooked according to pack instructions
- 30 g [Desiccated coconut](https://fridge.menu/en/i/coconut)
- 30 g [Raisins](https://fridge.menu/en/i/raisins)
- 2 pcs [Banana](https://fridge.menu/en/i/banana) — sliced
- 50 g [Peanuts](https://fridge.menu/en/i/peanut) — salted
- 1 bunch [Parsley](https://fridge.menu/en/i/parsley) — finely chopped

## Steps

1. In a dry frying pan over medium heat, toast the curry powder, cumin and coriander until fragrant. (2 min)
2. Add the onion, garlic and oil, and fry until the onion softens. (4 min)
3. Add the curry paste, turmeric, cauliflower, carrot, courgette, apple and vegetable stock to a pot and stir well.
4. Cover and simmer for about 5 minutes, until the cauliflower is tender. (5 min)
5. Transfer the mixture to a blender and blitz until the sauce is creamy. (2 min)
6. Return to a clean pot and adjust the taste with cream, lemon juice, salt and pepper. (2 min)
7. If needed, thin with a little more vegetable stock if the sauce is too thick. (1 min)
8. Serve the rice and curry sauce in bowls, with all the toppings laid out on a platter so everyone can finish their own dish at the table.

Published 2026-10-08

https://fridge.menu/en/r/vegetable-curry-with-apple-ehtdwmqo

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