# White Fish on a Bed of Vegetables

Recipe by [Ovenstein](https://fridge.menu/en/u/ovenstein)

Baked white fish fillet served over a simple vegetable bed of carrot, onion and tomato.

Servings: 2 · Prep 15 min · Cook 25 min · Fish

Contains: fish and seafood

_Labels are worked out automatically from the ingredients and can be wrong. Check the packaging if it matters to you._

![AI photo: White Fish on a Bed of Vegetables](https://image.fridge.menu/adaptations/iqdytnvc/e8e2f3bc67d12656adc879832c66d09e26865ce61980d6627fed3f06c9d12cdc.jpg)

## Ingredients

- 400 g [white fish fillet (hake or cod)](https://fridge.menu/en/i/white-fish)
- 1 pcs [carrot](https://fridge.menu/en/i/carrot) — grated
- 1 pcs [onion](https://fridge.menu/en/i/onion) — sliced into half-rings
- 1 pcs [tomato](https://fridge.menu/en/i/tomato) — sliced into rounds
- 1 tbsp [sunflower oil](https://fridge.menu/en/i/sunflower-oil)
- 1 pinch [salt](https://fridge.menu/en/i/salt) — or to taste
- 1 pinch [black pepper](https://fridge.menu/en/i/black-pepper) — or to taste
- 1 pinch [paprika](https://fridge.menu/en/i/paprika) — or to taste

## Steps

1. Grate the carrot, slice the onion into half-rings, and spread them over the bottom of an oiled baking dish.
2. Place the fish on top, season with salt and pepper, sprinkle with paprika, then lay the tomato slices over it.
3. Put the dish into an oven preheated to 200°C for 25 minutes, until the fish reaches 63°C inside. (25 min)
4. Remove the dish from the oven.

Published 2026-10-20 · Updated 2026-10-21

https://fridge.menu/en/r/white-fish-on-vegetable-bed-iqdytnvc

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