# Wholemeal Bread Rolls

Recipe by [Yuki Tanabe](https://fridge.menu/en/u/yukitanabe)

Hearty wholemeal rolls with flax and sunflower seeds, left to prove overnight in the fridge for an easy next-day bake.

Servings: 12 · Prep 30 min · Cook 20 min · Baking

Vegetarian · Contains: gluten, eggs

_Labels are worked out automatically from the ingredients and can be wrong. Check the packaging if it matters to you._

![AI photo: Wholemeal Bread Rolls](https://image.fridge.menu/adaptations/1suggjrt/00e994de6dca4f3ae39c17f74831738d29fb801aa527b07d5727253547d67638.jpg)

## Ingredients

- 10 g [Yeast](https://fridge.menu/en/i/yeast)
- 500 ml [Water](https://fridge.menu/en/i/water)
- 1 tbsp [Honey](https://fridge.menu/en/i/honey)
- 50 g [Flax Seeds](https://fridge.menu/en/i/flax-seeds)
- 50 g [Sunflower Seeds](https://fridge.menu/en/i/sunflower-seeds)
- 75 g [Porridge Oats](https://fridge.menu/en/i/oatmeal)
- 1 tsp [Salt](https://fridge.menu/en/i/salt)
- 150 g [Wholemeal Flour](https://fridge.menu/en/i/whole-wheat-flour)
- 325 g [Plain Flour](https://fridge.menu/en/i/flour)
- 1 tsp [Olive Oil](https://fridge.menu/en/i/olive-oil) — for greasing the bowl
- 1 pcs [Eggs](https://fridge.menu/en/i/eggs) — beaten
- 25 g [Porridge Oats](https://fridge.menu/en/i/oatmeal)
- 20 g [Sunflower Seeds](https://fridge.menu/en/i/sunflower-seeds)

## Steps

1. Dissolve the yeast in the water in a bowl.
2. Add the honey, flax seeds, sunflower seeds, porridge oats, salt, wholemeal flour and plain flour.
3. Knead the dough with a mixer on low-medium speed for 15 minutes, until it is soft, elastic, smooth and even. (15 min)
4. Transfer the dough to a clean bowl lightly greased with olive oil.
5. Leave the dough to rise on the kitchen counter for 30 minutes, then put the bowl in the fridge overnight, or for at least 12 hours. (30 min)
6. Tip the dough onto a floured surface and cut it into rolls with a dough scraper.
7. Place the rolls on a baking tray lined with baking paper.
8. Brush with the beaten egg and sprinkle with porridge oats and sunflower seeds.
9. Bake the rolls in a preheated fan oven at 200°C for 15 minutes. (15 min)
10. Then raise the temperature to 230°C and bake for a further 5-7 minutes, until the crust is golden and crisp. (7 min)

Published 2026-10-08

https://fridge.menu/en/r/whole-wheat-rolls-1suggjrt

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