# Courgette and Sun-Dried Tomato Muffins

Recipe by [Liam Murphy](https://fridge.menu/en/u/liammurphy)

Savoury muffins with courgette, sun-dried tomatoes and parmesan, lovely warm or at room temperature.

Servings: 6 · Prep 7 min · Cook 23 min · Baking

Vegetarian · Contains: gluten, milk, eggs

_Labels are worked out automatically from the ingredients and can be wrong. Check the packaging if it matters to you._

![AI photo: Courgette and Sun-Dried Tomato Muffins](https://image.fridge.menu/adaptations/gfew6fi5/84086f4f73e62811f8c5f77d20da864444ed973c2cbeb9d35330ddfd156779a0.jpg)

## Ingredients

- 200 g [Plain flour](https://fridge.menu/en/i/flour)
- 10 g [Baking powder](https://fridge.menu/en/i/baking-powder) — for savoury bakes
- 3 pcs [Eggs](https://fridge.menu/en/i/eggs)
- 100 ml [Milk](https://fridge.menu/en/i/milk)
- 200 g [Courgette](https://fridge.menu/en/i/zucchini)
- 80 g [Sun-dried tomatoes](https://fridge.menu/en/i/sun-dried-tomatoes)
- 100 g [Parmesan](https://fridge.menu/en/i/parmesan)
- 100 ml [Olive oil](https://fridge.menu/en/i/olive-oil)
- [Salt](https://fridge.menu/en/i/salt) — to taste
- [Black pepper](https://fridge.menu/en/i/black-pepper) — to taste
- [Parsley](https://fridge.menu/en/i/parsley) — to taste

## Steps

1. Wash the courgette, trim the ends and slice into rounds.
2. Fry the courgette in a little olive oil for about 10 minutes, then add the sun-dried tomatoes. (10 min)
3. When the courgette softens, stop frying, season with salt and pepper and remove from the heat.
4. In a bowl, whisk together the milk, eggs, chopped parsley and olive oil.
5. In another bowl, combine the flour with the baking powder and gradually pour in the liquid mixture, adding the parmesan at the end.
6. Mix until the batter is smooth and even.
7. Fold in the courgette and sun-dried tomatoes, and season with salt and pepper to taste.
8. Prepare a muffin tin or individual moulds, greasing them thoroughly with butter.
9. Spoon the batter into the moulds, filling them almost to the top.
10. Place a piece of sun-dried tomato on top of each muffin.
11. Bake for about 20-25 minutes in an oven preheated to 180°C. (23 min)
12. Remove the muffins from the oven, let them cool slightly and serve.

Published 2026-10-09

https://fridge.menu/en/r/zucchini-sun-dried-tomato-muffins-gfew6fi5

---
Report this recipe: https://fridge.menu/_/report?kind=adaptation&lang=en&ref=gfew6fi5 · Something wrong? Tell us — no account needed. Write to hello@fridge.menu