Spices

Berbere

Berbere is a spicy Ethiopian spice blend made with chili peppers and aromatic herbs. It's used in stews and meat dishes.

282 kcal per 100 g

Nutrition per 100 g

282 kcal

Protein13.5 g
Fat14.3 g
Carbs49.7 g
Fiber34.8 g

Source: USDA FoodData Central (approximate, based on a similar product), 2026-09-21. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 108.8 g
  • 250 ml cup 136 g
  • tablespoon (15 ml) 8.2 g
  • teaspoon (5 ml) 2.7 g
  • 0.5 l jar 272 g

Good to know: Berbere

Berbere is not one spice — it's a whole conversation, and it only works because every voice in it agrees to argue. Chili brings heat, fenugreek brings a bitter, almost burnt-sugar note, garlic and ginger bring weight, and warm spices like cardamom and clove bring lift. Heat alone is loud but flat. Berbere is loud and deep at the same time, and that's the whole point of a blend — no single note is allowed to win.

Buy it by smell, not by color. Good berbere smells sharp and a little smoky the second you open the jar, and the red should look dusty-brick, not bright fire-engine red — bright red usually means it's mostly paprika with attitude and not much else. Rub a pinch between your fingers: it should feel fine, almost like cocoa powder, never gritty.

Some people say berbere is just Ethiopian chili powder. No — that's like calling an orchestra "the drum section." Chili is one voice among many. Treat it as pure heat and you'll either drown the dish in fire or, worse, add cumin and coriander on top "to round it out" — and flatten the very complexity you paid for.

Questions and answers

How many grams of berbere are in a 200 ml cup?

200 ml cup of berbere weighs about 108.8 g.

How many grams of berbere are in a 250 ml cup?

250 ml cup of berbere weighs about 136 g.

How many grams of berbere are in a tablespoon (15 ml)?

tablespoon (15 ml) of berbere weighs about 8.2 g.

How many grams of berbere are in a teaspoon (5 ml)?

teaspoon (5 ml) of berbere weighs about 2.7 g.

How many grams of berbere are in a 0.5 l jar?

0.5 l jar of berbere weighs about 272 g.