Ingredients: grams, cups, calories
How many grams in a cup, a spoon or a piece — and how many calories. Choose an ingredient.
Allspice Spices
Almond Nuts & seeds
Almond Flour Baking
Almond Petals Nuts & seeds
Anchovies Meat & fish
Anise Spices
Annelletti Grains & legumes
Apple Fruit
Apple Cider Vinegar Sauces & condiments
Apple Juice Other
Applesauce Other
Apricot Fruit
Arselle Other
Artichoke Vegetables
Arugula Vegetables
Asafoetida Spices
Asparagus Vegetables
Asturian Black Pudding Meat & fish
Avocado Vegetables
Avocado Oil Oils & fats
BBQ Sauce Other
Bacon Meat & fish
Baking Powder Baking
Baking Soda Baking
Banana Fruit
Barley Grains & legumes
Basil Spices
Bay Leaf Spices
Bean Sprouts Vegetables
Beans Grains & legumes
Beef Meat & fish
Beef Liver Meat & fish
Beef Steak Meat & fish
Beer Other
Beet Vegetables
Bell Pepper Vegetables
Berbere Spices
Black Beans Grains & legumes
Black Olives Sauces & condiments
Black Olives, Pitted Sauces & condiments
Black Pepper Spices
Black Sesame Seeds Spices
Blackberry Fruit
Blue Cheese Dairy
Blueberry Fruit
Bok Choy Vegetables
Bouillon Cube Other
Brandy Other
Bread Grains & legumes
Breadcrumbs Grains & legumes
Broccoli Vegetables
Brown Sugar Baking
Brussels Sprouts Vegetables
Buckwheat Grains & legumes
Buckwheat Flour Grains & legumes
Bulgur Grains & legumes
Burger Bun Grains & legumes
Burrata Dairy
Butter Dairy
Buttermilk Dairy
Béchamel Sauce Sauces & condiments
Cabbage Vegetables
Cacao Nibs Baking
Canned Chopped Tomatoes Vegetables
Canola Oil Oils & fats
Capers Vegetables
Caraway Spices
Cardamom Spices
Carrot Vegetables
Cashew Nuts & seeds
Cassava Vegetables
Catfish Meat & fish
Cauliflower Vegetables
Cayenne Pepper Spices
Celery Vegetables
Cheddar Dairy
Cheese Dairy
Cherry Fruit
Chia Seeds Nuts & seeds
Chicken Breast Meat & fish
Chicken Feet Meat & fish
Chicken Liver Meat & fish
Chicken Thigh Meat & fish
Chicken Wing Meat & fish
Chickpea Flour Grains & legumes
Chickpeas Grains & legumes
Chili Flakes Spices
Chili Powder Spices
Chives Vegetables
Chopped Hot Peppers Spices
Cinnamon Spices
Cinnamon Stick Spices
Clams Meat & fish
Cloves Spices- Cocoa Flakes Baking
Cocoa Powder Baking
Coconut Nuts & seeds
Coconut Flour Baking
Coconut Milk Other
Coconut Oil Oils & fats
Cod Meat & fish
Coffee Other
Collard Greens Vegetables
Condensed Milk Dairy
Cooked Mini Carrot Vegetables
Coriander Spices
Corn Vegetables
Corn Flour Grains & legumes
Corn Starch Grains & legumes
Cornflakes Grains & legumes
Cornmeal Grains & legumes
Cottage Cheese Dairy
Couscous Grains & legumes
Crab Meat & fish
Crackers Grains & legumes
Cranberry Fruit
Crayfish Meat & fish
Cream Dairy
Cream Cheese Dairy
Creme Fraiche Dairy
Cucumber Vegetables
Cumin Spices
Currants Fruit
Curry Powder Spices
Dal Grains & legumes
Dark Chocolate Baking
Dates Fruit
Digestive Biscuits Baking
Dijon Mustard Sauces & condiments
Dill Spices
Dried Apricots Fruit
Dried Herbs Spices
Dried Peas Grains & legumes
Dried Rosemary Spices
Dried Thyme Spices
Duck Meat & fish
Durum Flour Grains & legumes
Edamame Vegetables
Egg Whites Dairy
Egg Yolk Dairy
Eggs Dairy
Elderflower Syrup Sauces & condiments
Fennel Vegetables
Fennel Seeds Spices
Fenugreek Spices
Feta Dairy
Fig Fruit
Fior di Latte Dairy
Fish Sauce Sauces & condiments
Five Spice Spices
Flax Seeds Nuts & seeds
Flaxseed Oil Oils & fats
Flour Grains & legumes
Fontina Cheese Dairy
Friggitelli Pepper Vegetables
Garam Masala Spices
Garlic Vegetables
Garlic Powder Spices
Gelatin Other
Ghee Dairy
Giblets Meat & fish
Gin Other
Ginger Spices
Glucose Syrup Sauces & condiments
Gnocchi Grains & legumes
Goat Meat & fish
Golden Syrup Other
Goose Meat & fish
Gorgonzola Dolce Dairy
Gouda Dairy
Grape Fruit
Grape Seed Oil Oils & fats
Grapefruit Fruit
Greek Yogurt Dairy
Green Beans Vegetables
Green Onion Vegetables
Greens Vegetables
Ground Beef Meat & fish
Ground Chicken Meat & fish
Ground Coriander Spices
Habanero Vegetables
Halloumi Dairy
Ham Meat & fish
Hazelnut Nuts & seeds
Hazelnut Cream Nuts & seeds
Heavy Cream Dairy
Hemp Seeds Nuts & seeds
Herring Meat & fish
Hoisin Sauce Other
Honey Baking
Horseradish Vegetables
Hot Sauce Sauces & condiments
Hummus Other
Jaggery Other
Jalapeno Vegetables
Jam Other
Jujube Fruit
Juniper Spices
Kale Vegetables
Kalyna Fruit
Kefir Dairy
Ketchup Sauces & condiments
Kiwi Fruit
Lamb Meat & fish
Lamb Ribs Meat & fish
Lard Oils & fats
Lasagna Sheets Grains & legumes
Leek Vegetables
Lemon Fruit
Lemon Juice Other
Lemon Zest Fruit
Lemongrass Vegetables
Lentils Grains & legumes
Lettuce Vegetables
Lime Fruit
Lobster Tails Meat & fish
Macadamia Nuts & seeds
Maltalyati Grains & legumes
Mango Fruit- Mantis Shrimp Meat & fish
Maple Syrup Baking
Margarine Dairy
Marjoram Spices
Marzipan Baking
Mascarpone Dairy
Mayonnaise Sauces & condiments
Medlar Fruit
Melon Fruit
Milk Dairy
Millet Grains & legumes
Minced Pork Meat & fish
Mini Peppers Vegetables
Mint Spices
Miso Other
Mixed Nuts Nuts & seeds
Mixed Spice Spices
Molasses Other
Monkfish Meat & fish
Mozzarella Dairy
Muscovado Sugar Sauces & condiments
Mushroom Vegetables
Mussels Meat & fish
Mustard Sauces & condiments
Nutella Sauces & condiments
Nutmeg Spices
Oatmeal Grains & legumes
Octopus Meat & fish
Okra Vegetables
Olive Oil Oils & fats
Olives Vegetables
Onion Vegetables
Onion Powder Spices
Orange Fruit
Orange Juice Other
Orange Zest Fruit
Oregano Spices
Ossobuco Meat & fish
Oxtail Meat & fish
Oyster Sauce Sauces & condiments
Oysters Meat & fish
Palm Oil Oils & fats
Paneer Dairy
Panko Grains & legumes
Paprika Spices
Parmesan Dairy
Parsley Spices
Parsnip Vegetables
Pasta Grains & legumes
Peach Fruit
Peanut Nuts & seeds
Peanut Butter Nuts & seeds
Peanut Oil Oils & fats
Pear Fruit
Peas Vegetables
Peperonata Vegetables
Perch Meat & fish
Pesto Other
Phyllo Dough Grains & legumes
Pickles Vegetables
Pine Nut Nuts & seeds
Pineapple Fruit
Pineapple Yogurt Dairy
Pistachio Nuts & seeds
Pistachio Pesto Sauces & condiments
Plantain Fruit
Plum Fruit
Pointed Cabbage Vegetables
Pomegranate Fruit
Poppy Seeds Nuts & seeds
Porcini Vegetables
Pork Meat & fish
Pork Belly Meat & fish
Pork Chop Meat & fish
Pork Tenderloin Meat & fish
Potato Vegetables
Potato Starch Baking
Powdered Sugar Baking
Processed Cheese Dairy
Prosciutto Meat & fish
Provolone Dairy
Prunes Fruit
Pumpkin Vegetables
Pumpkin Seeds Nuts & seeds
Quinoa Grains & legumes
Rabbit Meat & fish
Radicchio Vegetables
Radish Vegetables
Raisins Fruit
Raspberry Fruit
Red Hermes Rice Grains & legumes
Red Onion Vegetables
Red Pepper Spices
Rhubarb Vegetables
Ribs Meat & fish
Rice Grains & legumes
Rice Vinegar Sauces & condiments
Ricotta Dairy
Risotto Rice Grains & legumes
Robiola Dairy
Rosemary Spices
Rum Other
Ryazhenka Dairy
Rye Bread Grains & legumes
Saffron Spices
Sage Spices
Salami Meat & fish
Salmon Meat & fish
Salo Meat & fish
Salsa Other
Salt Spices
Sardines Meat & fish
Sauerkraut Vegetables
Sausage Meat & fish
Savory Spices
Scallops Meat & fish
Scorpena Fillet Meat & fish
Semolina Grains & legumes
Sesame Oil Oils & fats
Sesame Seeds Nuts & seeds
Shallot Vegetables
Sheep Ricotta Dairy
Sherry Other
Shortcrust Pastry Grains & legumes- Shortening Oils & fats
Shrimp Meat & fish
Smoked Fish Meat & fish
Smoked Paprika Spices
Smoked Ricotta Dairy
Smoked Salmon Meat & fish
Smoked Scamorza Dairy
Sorrel Vegetables
Sour Cream Dairy
Soy Sauce Sauces & condiments
Spaghetti Gragnano Grains & legumes
Sparkling Water Other
Spinach Vegetables
Squid Meat & fish
Sriracha Sauces & condiments
Star Anise Spices
Stock Other
Strawberry Fruit- Suet Oils & fats
Sugar Baking
Sun-dried Tomatoes Vegetables
Sunflower Oil Oils & fats
Sunflower Seeds Nuts & seeds
Tahini Other
Tamarind Other
Tangerine Fruit
Tapioca Starch Grains & legumes
Tarragon Spices
Tea Other
Teriyaki Sauce Other
Thyme Spices
Tofu Grains & legumes
Tomato Vegetables
Tomato Paste Sauces & condiments
Tomato Sauce Other
Tortilla Chips Grains & legumes
Tripe Meat & fish
Tuna Meat & fish
Turmeric Spices
Turnip Vegetables
Unleavened Puff Pastry Grains & legumes
Vanilla Extract Baking
Vanilla Pod Baking
Vanilla Powder Baking
Vanilla Sugar Baking
Vanillin Spices
Veal Meat & fish- Veal Roast Meat & fish
Vegetable Oil Oils & fats
Vinegar Sauces & condiments
Vodka Other
Walnut Nuts & seeds
Water Other
Watermelon Fruit
Whipping Cream Dairy
White Chocolate Other
White Fish Meat & fish
White Peach Juice Fruit
White Pepper Spices
White Wine Other
Whole Wheat Flour Grains & legumes
Wine Other
Worcestershire Sauce Sauces & condiments
Yam Vegetables
Yeast Baking
Yogurt Dairy
Zucchini Vegetables