Marzipan: photo of the ingredient

Baking

Marzipan

Marzipan is a sweet, pliable paste made from ground almonds and sugar. It is used in baking and confectionery for fillings and cake decorations.

458 kcal per 100 g

Nutrition per 100 g

458 kcal

Protein9 g
Fat27.7 g
Carbs47.8 g
Fiber4.8 g

Source: USDA FoodData Central (approximate, based on a similar product), 2026-10-03. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 191.8 g
  • 250 ml cup 239.8 g
  • tablespoon (15 ml) 14.4 g
  • teaspoon (5 ml) 4.8 g
  • 0.5 l jar 479.5 g

Good to know: Marzipan

Let me tell you about marzipan, and why good paste feels the way it does in your hands.

Marzipan is ground almonds and sugar, worked into a paste. It stays smooth and supple, never stiff like a dough — you feel that the moment you knead it. Roll it thin and it bends without a fight, satiny under your fingers, not sticky. Leave it uncovered and a dry crust forms on top before long, so keep it covered.

Choose it by smell first. A good piece smells mild and nutty, never flat, never just sugary. Look at the color — pale ivory, even, no dry crust at the edges. Touch it: good marzipan yields like soft clay, not sticky, not crumbly, and when you drape it over a cake it glides smooth and stays whole, no cracking at the folds.

Some people say marzipan is just almond-flavored sugar paste, so any almond extract will do instead. No! Extract gives you a smell, nothing more. It won't give you that same smooth give under the rolling pin. That misconception leads straight to a kitchen mistake: cooks try to roll out a substitute made with extract and flour, expecting the same ease, and spend the whole time patching and pressing instead of simply draping. Keep real marzipan wrapped tight, away from air, and it will stay honest with you for weeks.

Questions and answers

How many grams of marzipan are in a 200 ml cup?

200 ml cup of marzipan weighs about 191.8 g.

How many grams of marzipan are in a 250 ml cup?

250 ml cup of marzipan weighs about 239.8 g.

How many grams of marzipan are in a tablespoon (15 ml)?

tablespoon (15 ml) of marzipan weighs about 14.4 g.

How many grams of marzipan are in a teaspoon (5 ml)?

teaspoon (5 ml) of marzipan weighs about 4.8 g.

How many grams of marzipan are in a 0.5 l jar?

0.5 l jar of marzipan weighs about 479.5 g.