Baking

Sugar

Sugar is a crystalline sweetener made from sugar beet or cane. It's used in baking, beverages, preserving, and sweetening dishes.

387 kcal per 100 g

Nutrition per 100 g

387 kcal

Protein0 g
Fat0 g
Carbs100 g
Fiber0 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 169.8 g
  • 250 ml cup 212.2 g
  • tablespoon (15 ml) 12.7 g
  • teaspoon (5 ml) 4.2 g
  • 0.5 l jar 424.5 g

Good to know: Sugar

Sugar is not just sweetness. It's a crystal, and that crystal shape is what does the real work in your kitchen. Cream it with butter and the sharp edges cut tiny air pockets into the fat — that's what lifts a cake before the oven even gets involved. Melt it alone in a dry pan and it breaks down into caramel, turning from clear syrup to amber to bitter brown in the space of a minute. Watch it; don't walk away.

Choose sugar by look, not by label. It should be dry, loose, with every grain separate and glinting. If it clumps in the bag, moisture got in, and clumped sugar cooks unevenly — it can seize in syrup or scorch in spots while the rest stays pale.

Some people say sugar is just empty calories, nothing more. No. In baking it's structure — it holds moisture, it feeds browning, it controls how a dough sets. Treat it as an afterthought and you get cakes that dry out fast, or caramel that turns bitter because nobody respected the pan.

Questions and answers

How many grams of sugar are in a 200 ml cup?

200 ml cup of sugar weighs about 169.8 g.

How many grams of sugar are in a 250 ml cup?

250 ml cup of sugar weighs about 212.2 g.

How many grams of sugar are in a tablespoon (15 ml)?

tablespoon (15 ml) of sugar weighs about 12.7 g.

How many grams of sugar are in a teaspoon (5 ml)?

teaspoon (5 ml) of sugar weighs about 4.2 g.

How many grams of sugar are in a 0.5 l jar?

0.5 l jar of sugar weighs about 424.5 g.