Vanilla Pod: photo of the ingredient

Baking

Vanilla Pod

A whole dried vanilla bean, dark brown and wrinkled. Split lengthwise to scrape out the seeds for flavoring desserts and baked goods.

288 kcal per 100 g

Nutrition per 100 g

288 kcal

Protein0.1 g
Fat0.1 g
Carbs12.7 g
Fiber0 g

Source: USDA FoodData Central (approximate, based on a similar product), 2026-10-03. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 1 piece 3 g

Good to know: Vanilla Pod

Let me tell you about the Vanilla Pod, and why so many cooks waste much of its worth before they even start cooking.

Take one in your hand first. The skin is dark, wrinkled, almost leathery, and it should bend without a fight. Split it lengthwise with the tip of your knife and you'll feel it give easily, like cutting through soft leather. Inside, thousands of tiny black seeds cling together in a sticky paste — that's what you scrape onto your blade, not just the empty shell. Run your thumb along the inside and you'll feel how oily, how alive it is.

Choosing one is simple: bend it, smell it. A good pod smells warm and sweet before you've even cut it, and it stays soft and pliable in your fingers. If it snaps, if it's dry and dusty, it has lost its soul. Leave it on the shelf.

Now the misconception. Some people say the pod, once scraped, is finished — straight to the bin. No! Drop that empty pod into sugar, milk or a syrup, let it sit a while, and it keeps giving its perfume.

Throw it away too soon, and you've paid for aroma you'll never taste.

Questions and answers

How many grams of vanilla pod are in a 1 piece?

1 piece of vanilla pod weighs about 3 g.