Potato Starch: photo of the ingredient

Baking

Potato Starch

Potato starch is a fine, flavorless, odorless white powder extracted from potatoes. It is used as a thickener for sauces, fruit kissels and fillings, as well as in baking.

381 kcal per 100 g

Nutrition per 100 g

381 kcal

Protein0.3 g
Fat0.1 g
Carbs91.3 g
Fiber0.9 g

Source: USDA FoodData Central (approximate, based on a similar product), 2026-10-03. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 108.2 g
  • 250 ml cup 135.2 g
  • tablespoon (15 ml) 8.1 g
  • teaspoon (5 ml) 2.7 g
  • 0.5 l jar 270.5 g

Good to know: Potato Starch

Let me tell you about potato starch, and why a cook treats it with respect.

Potato starch is a fine white powder, made from potatoes and nothing else. Stir it into a hot fruit syrup and watch: it turns clear and glossy, never cloudy, never milky. That glossy look is how you know it's doing its job. This is why cooks reach for it in kissel, in delicate sauces, in fillings that should shine on the plate, not sit there dull.

Choose it by touch and smell, not by the label. Rub a pinch between your fingers: it should feel silky, almost slippery, never grainy or chalky. Smell it — nothing, truly nothing. Any sour or musty note is a warning, and good starch simply shouldn't have one.

Some people say starch is starch and you can swap potato starch for cornstarch one for one. No! Put your hand on the spoon and you'll feel the difference — potato starch thickens fast and loose, cornstarch holds tighter and takes longer. A cook who forgets this keeps stirring and boiling a potato-starch kissel long after it's ready, and watches it go thin and watery in the pot instead of staying glossy. Watch the spoon, not the clock: the moment the kissel turns glossy and coats it like a ribbon, pull it off the heat.

Questions and answers

How many grams of potato starch are in a 200 ml cup?

200 ml cup of potato starch weighs about 108.2 g.

How many grams of potato starch are in a 250 ml cup?

250 ml cup of potato starch weighs about 135.2 g.

How many grams of potato starch are in a tablespoon (15 ml)?

tablespoon (15 ml) of potato starch weighs about 8.1 g.

How many grams of potato starch are in a teaspoon (5 ml)?

teaspoon (5 ml) of potato starch weighs about 2.7 g.

How many grams of potato starch are in a 0.5 l jar?

0.5 l jar of potato starch weighs about 270.5 g.