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Tomato Sauce
Tomato sauce is a canned or cooked sauce made from puréed tomatoes. It serves as a base for pasta, pizza and stewed dishes.
24 kcal per 100 g
Nutrition per 100 g
24 kcal
| Protein | 1.2 g |
|---|---|
| Fat | 0.3 g |
| Carbs | 5.3 g |
| Fiber | 1.5 g |
Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 207.2 g
- 250 ml cup 259 g
- tablespoon (15 ml) 15.5 g
- teaspoon (5 ml) 5.2 g
- 0.5 l jar 518 g
Good to know: Tomato Sauce
Let me tell you about tomato sauce, and you will see — it is not just crushed tomatoes in a jar, it is patience bottled.
Watch it cook and you will understand it. The sauce starts thin and bright, splashing when it bubbles. Leave it alone over low heat, stir now and then, and it slows down — the bubbles get fatter and lazier, the colour turns from bright red to a deeper red-orange, and the smell changes from sharp and raw to something rounder and sweeter. That slow change is the whole secret. Rush it on high heat and you will hear it hiss and catch, and soon a scorched smell climbs up from the bottom of the pot — that is your sign to pull it off and start again.
How do you choose a good one? Look at the colour — deep red-orange, not pale, not brownish. Smell it: sweet, a little sharp, never flat. Taste it — sweetness and acid should hold hands, not one shouting over the other.
Some people say a thick sauce means a rich sauce. No! Stick a spoon in and lift it. A sauce can cling to the spoon and still taste of nothing but salt. Thickness alone tells you very little about the flavour.
This misconception sends cooks straight into a trap: they buy the thickest jar on the shelf, call it quality, and end up with a sauce that coats the pasta but says nothing to the tongue. At 24 kcal per 100 grams, it is a light ingredient — let its taste, not its texture, tell you the truth.
Questions and answers
How many grams of tomato sauce are in a 200 ml cup?
200 ml cup of tomato sauce weighs about 207.2 g.
How many grams of tomato sauce are in a 250 ml cup?
250 ml cup of tomato sauce weighs about 259 g.
How many grams of tomato sauce are in a tablespoon (15 ml)?
tablespoon (15 ml) of tomato sauce weighs about 15.5 g.
How many grams of tomato sauce are in a teaspoon (5 ml)?
teaspoon (5 ml) of tomato sauce weighs about 5.2 g.
How many grams of tomato sauce are in a 0.5 l jar?
0.5 l jar of tomato sauce weighs about 518 g.