Nuts & seeds
Almond
Almonds have a delicate flavor and are eaten raw, roasted, or chopped. They're used in baking, desserts, and granola.
579 kcal per 100 g
Nutrition per 100 g
579 kcal
| Protein | 21.1 g |
|---|---|
| Fat | 49.9 g |
| Carbs | 21.6 g |
| Fiber | 12.5 g |
Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 85.8 g
- 250 ml cup 107.2 g
- tablespoon (15 ml) 6.4 g
- teaspoon (5 ml) 2.1 g
- 0.5 l jar 214.5 g
- 1 piece 28.4 g
Good to know: Almond
Let me tell you about almonds, and you'll never look at them the same way.
A raw almond isn't sweet by accident. That gentle sweetness, layered under a faint bitterness at the skin, is just the nut's own nature — but don't mistake it for a sign of freshness. Almonds are mostly fat, and fat turns rancid once it's spent too long around air and warmth. So the nut you buy should smell of nothing much at all — clean, quiet, maybe a whisper of marzipan when you crack the shell. If it smells sharp, like old paint or wet cardboard, put it back. That's oxidation talking, and no amount of roasting will fix it.
Some people say the skin is bitter and should always be removed, that blanching is just for looks. No! The skin carries flavor, a bit of grip against the sweetness of the meat inside. Strip it away every time and your dishes lose that contrast — your almond milk turns flat, your rustic cakes lose that rough, toasty edge that tells you they're homemade, not shop-bought.
Buy almonds that are pale ivory and plump, with skins that look tight, never shriveled or dusty. Keep them in a cool, dark place. Fat remembers how you treated it.
Questions and answers
How many grams of almond are in a 200 ml cup?
200 ml cup of almond weighs about 85.8 g.
How many grams of almond are in a 250 ml cup?
250 ml cup of almond weighs about 107.2 g.
How many grams of almond are in a tablespoon (15 ml)?
tablespoon (15 ml) of almond weighs about 6.4 g.
How many grams of almond are in a teaspoon (5 ml)?
teaspoon (5 ml) of almond weighs about 2.1 g.
How many grams of almond are in a 0.5 l jar?
0.5 l jar of almond weighs about 214.5 g.
How many grams of almond are in a 1 piece?
1 piece of almond weighs about 28.4 g.