Almond Petals: photo of the ingredient

Nuts & seeds

Almond Petals

Thin flat slices of blanched almonds. They're used to decorate cakes, baked goods, and salads, and add a crunchy texture.

590 kcal per 100 g

Nutrition per 100 g

590 kcal

Protein21.4 g
Fat52.5 g
Carbs18.7 g
Fiber9.9 g

Source: USDA FoodData Central, 2026-10-03. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 123 g
  • 250 ml cup 153.8 g
  • tablespoon (15 ml) 9.2 g
  • teaspoon (5 ml) 3.1 g
  • 0.5 l jar 307.5 g

Good to know: Almond Petals

Let me tell you about Almond Petals, and why they are cut so thin rather than in the thick slices you might snack on.

An almond is a seed, high in fat and protein — not every seed is like that, but the almond is. Pick up a handful of petals and look: they are pale, delicate flakes, so fine they curl and flutter in your fingers. That fineness is what gives you the light, scattering crispness a petal is prized for, nothing like the solid bite of a whole almond.

Choose petals by colour and by nose. They should be pale ivory, almost blonde, with no dark edges from overheating. Smell the bag: fresh petals smell faintly sweet and milky, never sharp or waxy — that sharp, paint-like smell is how you catch rancid almonds, whatever their colour.

Some people say petals and flaked almonds are always the same thing. No! Pick them up and feel them — some bags give you thin, brittle flakes, others something sturdier. Treat every bag as the same and you risk two opposite mistakes: scorching thin petals under the grill while you wait for thicker ones to colour, or finding your "petals" too thick for the fine, scattering garnish you wanted.

Questions and answers

How many grams of almond petals are in a 200 ml cup?

200 ml cup of almond petals weighs about 123 g.

How many grams of almond petals are in a 250 ml cup?

250 ml cup of almond petals weighs about 153.8 g.

How many grams of almond petals are in a tablespoon (15 ml)?

tablespoon (15 ml) of almond petals weighs about 9.2 g.

How many grams of almond petals are in a teaspoon (5 ml)?

teaspoon (5 ml) of almond petals weighs about 3.1 g.

How many grams of almond petals are in a 0.5 l jar?

0.5 l jar of almond petals weighs about 307.5 g.