Cornmeal: photo of the ingredient

Grains & legumes

Cornmeal

Cornmeal is coarsely ground corn used to make polenta, porridge, and baked goods. It gives dishes a golden color and a slightly grainy texture.

370 kcal per 100 g

Nutrition per 100 g

370 kcal

Protein7.1 g
Fat1.8 g
Carbs79.5 g
Fiber3.9 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 132.8 g
  • 250 ml cup 166 g
  • tablespoon (15 ml) 10 g
  • teaspoon (5 ml) 3.3 g
  • 0.5 l jar 332 g

Good to know: Cornmeal

Let me tell you about cornmeal, and let's not confuse it with wheat flour, because it behaves nothing like it.

Corn is not wheat. It has no gluten, so cornmeal cannot build that elastic web that holds wheat dough together. This is why mamaliga and polenta are thick porridges, not dough — the starch grains swell and burst in hot water, thickening the liquid around them, but there is nothing to stretch or knead. Treat it like wheat flour and you get a crumbly, grainy mess instead of a smooth bake.

Choose cornmeal by look and smell, not by the bag's promises. Good cornmeal is dry and free-flowing, evenly coloured, with no clumps. If it smells flat, dusty, or faintly rancid, the oil in the germ has turned — leave it on the shelf.

Some people say cornmeal is just "yellow flour," interchangeable with wheat in any recipe. No! Without gluten, it cannot rise the same way or hold air. That misconception leads cooks straight to disappointment: a dense, cracked loaf, when they expected something light and airy. Respect what cornmeal is — a grain for porridge and crumb, not for stretch.

Questions and answers

How many grams of cornmeal are in a 200 ml cup?

200 ml cup of cornmeal weighs about 132.8 g.

How many grams of cornmeal are in a 250 ml cup?

250 ml cup of cornmeal weighs about 166 g.

How many grams of cornmeal are in a tablespoon (15 ml)?

tablespoon (15 ml) of cornmeal weighs about 10 g.

How many grams of cornmeal are in a teaspoon (5 ml)?

teaspoon (5 ml) of cornmeal weighs about 3.3 g.

How many grams of cornmeal are in a 0.5 l jar?

0.5 l jar of cornmeal weighs about 332 g.