Crackers: photo of the ingredient

Grains & legumes

Crackers

Crackers are thin, dry baked wheat biscuits, often salted. They're eaten as a snack, served with cheese or spreads, or crumbled into soups.

418 kcal per 100 g

Nutrition per 100 g

418 kcal

Protein9.5 g
Fat8.6 g
Carbs74 g
Fiber2.8 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 48.6 g
  • 250 ml cup 60.8 g
  • tablespoon (15 ml) 3.6 g
  • teaspoon (5 ml) 1.2 g
  • 0.5 l jar 121.5 g
  • 1 piece 10 g

Good to know: Crackers

Listen, a cracker is a simple thing, but simple does not mean careless. This is thin wheat dough, baked dry, and that dryness is the whole point. Remove the water, and you remove what bacteria and mould need to live — that's why a good cracker keeps for weeks on a shelf, not because of any magic, just the physics of moisture.

How do you choose it? With your ears and your hands, not your eyes. Snap one. It must crack clean and sharp, no bend, no bounce back. A soft cracker, one that gives a little before it breaks — that one has already pulled moisture from the air, and its journey toward staleness has begun. Smell it too: fresh wheat, maybe a little salt, nothing musty.

Now, some people say a cracker is just "dry bread," nothing more, keep it however, it doesn't matter. No! Bread has a soul full of air and moisture meant to be eaten today. A cracker's whole character is its dryness. Treat them the same, leave your crackers open to the air, and you'll ruin them — they'll turn chewy and sad, forgetting their only true purpose: the crack.

Questions and answers

How many grams of crackers are in a 200 ml cup?

200 ml cup of crackers weighs about 48.6 g.

How many grams of crackers are in a 250 ml cup?

250 ml cup of crackers weighs about 60.8 g.

How many grams of crackers are in a tablespoon (15 ml)?

tablespoon (15 ml) of crackers weighs about 3.6 g.

How many grams of crackers are in a teaspoon (5 ml)?

teaspoon (5 ml) of crackers weighs about 1.2 g.

How many grams of crackers are in a 0.5 l jar?

0.5 l jar of crackers weighs about 121.5 g.

How many grams of crackers are in a 1 piece?

1 piece of crackers weighs about 10 g.