Grains & legumes
Flour
Flour is milled wheat grain, the base for baking bread, dough, pancakes, and sauces. It's one of the most commonly used products in cooking.
364 kcal per 100 g
Nutrition per 100 g
364 kcal
| Protein | 10.3 g |
|---|---|
| Fat | 1 g |
| Carbs | 76.3 g |
| Fiber | 2.7 g |
Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 105.6 g
- 250 ml cup 132 g
- tablespoon (15 ml) 7.9 g
- teaspoon (5 ml) 2.6 g
- 0.5 l jar 264 g
Good to know: Flour
Let me tell you about flour, and why it deserves more respect than we usually give it.
Wheat flour works because of gluten. Two proteins, glutenin and gliadin, sit quietly in the grain until water reaches them. Then they link into long elastic chains — that's your dough's strength, its ability to trap air and hold shape instead of collapsing into a puddle. Kneading builds that network fast; time and patience build it slowly. Either way, a good dough should feel smooth and springy under your palm, pulling back when you stretch it instead of tearing like wet paper.
Choosing flour is a job for your fingers and nose, not the label. Rub it — good flour feels dry, never clumpy or damp. Smell it. Fresh flour smells faintly sweet, like the field it came from. If it smells sour, musty, or like a basement, put it back — that flour has started to turn, and it will pass its stale, bitter flavor straight into your bread.
Some people say all-purpose flour ruins everything you use it for, bread and cake alike. No! It's a compromise, made to handle both. Your bread may rise a touch less proudly, your cake may lose a little of its tenderness — but neither will fail. The real mistake is not the flour. It's not paying attention to how the dough feels in your hands.
Questions and answers
How many grams of flour are in a 200 ml cup?
200 ml cup of flour weighs about 105.6 g.
How many grams of flour are in a 250 ml cup?
250 ml cup of flour weighs about 132 g.
How many grams of flour are in a tablespoon (15 ml)?
tablespoon (15 ml) of flour weighs about 7.9 g.
How many grams of flour are in a teaspoon (5 ml)?
teaspoon (5 ml) of flour weighs about 2.6 g.
How many grams of flour are in a 0.5 l jar?
0.5 l jar of flour weighs about 264 g.