Gnocchi: photo of the ingredient

Grains & legumes

Gnocchi

Small soft potato dumplings sold fresh or dried, boiled and served as a pasta alternative. They pair well with creamy or tomato-based sauces.

135 kcal per 100 g

Nutrition per 100 g

135 kcal

Protein2.4 g
Fat6.3 g
Carbs17.2 g
Fiber1 g

Source: USDA FoodData Central (approximate, based on a similar product), 2026-10-03. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 159 g
  • 250 ml cup 198.8 g
  • tablespoon (15 ml) 11.9 g
  • teaspoon (5 ml) 4 g
  • 0.5 l jar 397.5 g
  • 1 piece 7 g

Good to know: Gnocchi

Let me tell you about gnocchi, and why so many cooks ruin them before the water even boils.

Gnocchi are little potato dumplings — potato mashed, bound with a bit of flour, rolled into those soft pillows you boil briefly and dress like pasta. Take one between your fingers before you cook it. It should feel soft, give a little, but not stick to your skin. Press it gently and it should hold its shape, not smear. That tells you more than any package ever will.

Choose them by touch and smell. Fresh gnocchi should smell faintly of potato, nothing sour, nothing like old dough. Damp, sticky pieces clumping together in the tray are telling you something, so look them over before you buy. With dried gnocchi, run your hand through the bag — they should feel even, whole, no dust of broken pieces at the bottom, and the smell should still be clean.

Some people say the more flour you knead in, the better the gnocchi hold together. Well, yes and no. A little flour does bind them, that's true enough. But a cook who believes more is always better keeps adding at the first sign of stickiness, and ends up with dumplings like rubber — heavy, tight, chewy, bread in a dumpling's clothes, their lightness gone before they even hit the water. Add flour sparingly, and taste one straight out of the pot — that tells you everything.

Questions and answers

How many grams of gnocchi are in a 200 ml cup?

200 ml cup of gnocchi weighs about 159 g.

How many grams of gnocchi are in a 250 ml cup?

250 ml cup of gnocchi weighs about 198.8 g.

How many grams of gnocchi are in a tablespoon (15 ml)?

tablespoon (15 ml) of gnocchi weighs about 11.9 g.

How many grams of gnocchi are in a teaspoon (5 ml)?

teaspoon (5 ml) of gnocchi weighs about 4 g.

How many grams of gnocchi are in a 0.5 l jar?

0.5 l jar of gnocchi weighs about 397.5 g.

How many grams of gnocchi are in a 1 piece?

1 piece of gnocchi weighs about 7 g.