Grains & legumes

Lentils

Lentils are small legumes that cook quickly without prior soaking. They are used to make soups, porridge-like dishes, and side dishes, often with vegetables.

352 kcal per 100 g

Nutrition per 100 g

352 kcal

Protein24.6 g
Fat1.1 g
Carbs63.4 g
Fiber10.7 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g raw (per USDA FDC).

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 162.4 g
  • 250 ml cup 203 g
  • tablespoon (15 ml) 12.2 g
  • teaspoon (5 ml) 4.1 g
  • 0.5 l jar 406 g

Good to know: Lentils

Let me tell you about lentils, and why they never ask for the patience that other legumes demand.

No soaking, no overnight bowl of water on the counter. Drop them in the pot straight from the bag. They cook in minutes, not hours — no waiting, no planning ahead.

Choose them by sound and sight, not by the bag's promises. Pour a handful into your palm — they should click against each other, dry and light. Lentils that feel damp, cling together, or smell the least bit musty are best left on the shelf. Colour should be even and clean, no grey specks, no signs of pests.

Some people say lentils are all the same, red or green, just a matter of colour. No! Watch them in the pot and you'll see the difference for yourself. Red lentils soften as they simmer, losing their shape until the pot holds a smooth, soft mash. Green and brown ones simmer along quietly and come out whole, each lentil still itself. Mix them up and you'll either watch a soup that should have been clear and whole turn to mash, or end up with firm little lentils sitting stubbornly where you wanted everything silky.

Questions and answers

How many grams of lentils are in a 200 ml cup?

200 ml cup of lentils weighs about 162.4 g.

How many grams of lentils are in a 250 ml cup?

250 ml cup of lentils weighs about 203 g.

How many grams of lentils are in a tablespoon (15 ml)?

tablespoon (15 ml) of lentils weighs about 12.2 g.

How many grams of lentils are in a teaspoon (5 ml)?

teaspoon (5 ml) of lentils weighs about 4.1 g.

How many grams of lentils are in a 0.5 l jar?

0.5 l jar of lentils weighs about 406 g.