Maltalyati: photo of the ingredient

Grains & legumes

Maltalyati

Flat egg pasta cut into irregular pieces. Traditionally added to bean soups.

288 kcal per 100 g

Nutrition per 100 g

288 kcal

Protein11.3 g
Fat2.3 g
Carbs54.7 g

Source: USDA FoodData Central, 2026-11-06. Per 100 g of product.

Good to know: Maltalyati

Let me tell you about maltalyati, and let's not complicate what is simple.

This is a flat egg pasta, cut into pieces of irregular shape. Not ribbons, not perfect squares — irregular, and that irregularity is the whole point. Pick up a handful: no two pieces look the same, ragged edges, odd corners, nothing matching. That's how you know it's the real thing, cut by hand or cut to look like it.

Choose it by its look: pale yellow from egg, dry, snapping clean when you bend a piece, no dusty smell. If it smells like old flour or cardboard, leave it on the shelf.

Some people say irregular shape means careless, lower-quality pasta. No! This is the traditional form for bean soup — cooks have used it this way for generations, and that ragged look is exactly what you want to see floating among the beans, not a flaw.

That misconception leads cooks to buy the neat, uniform pasta instead and drop it into the same bean soup expecting the same result. Look in the bowl and you'll see it right away: no ragged edges catching the light, no odd little corners sticking up — just tidy strips, and something about the dish looks like it's missing its own face.