Oils & fats

Shortening

A flavorless solid vegetable fat used in baking to create flaky pastry and smooth creams.

884 kcal per 100 g

Nutrition per 100 g

884 kcal

Protein0 g
Fat100 g
Carbs0 g
Fiber0 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 173.2 g
  • 250 ml cup 216.5 g
  • tablespoon (15 ml) 13 g
  • teaspoon (5 ml) 4.3 g
  • 0.5 l jar 433 g

Good to know: Shortening

Let me tell you about shortening, and why it does what butter cannot do.

Shortening is fat, almost pure fat, nothing else. Scoop it with a spoon and it holds its shape like clay, no water pooling, no milk solids to burn. Work it into flour and you feel the dough turn soft under your palms, almost powdery, nothing like the slick, cool give of butter. Bake a crust from it and it comes apart tender and crumbly the moment your teeth meet it. You know it's done when the edges turn an even gold, not a shade darker.

Choose it by look, not by smell — it should be smooth, uniform, pale white, with no grain and no shine of separated oil on top. If it smells like anything at all, put it back.

Some people say shortening is just cheap, tasteless fat with nothing to offer a cook. No. Its blandness is the point — it lets fruit, spice and sugar speak without competition. Chase flavor from it without tasting as you go, tip in too much butter or oil hoping to fix things, and the dough turns greasy and slack in your hands instead of holding together clean.

Questions and answers

How many grams of shortening are in a 200 ml cup?

200 ml cup of shortening weighs about 173.2 g.

How many grams of shortening are in a 250 ml cup?

250 ml cup of shortening weighs about 216.5 g.

How many grams of shortening are in a tablespoon (15 ml)?

tablespoon (15 ml) of shortening weighs about 13 g.

How many grams of shortening are in a teaspoon (5 ml)?

teaspoon (5 ml) of shortening weighs about 4.3 g.

How many grams of shortening are in a 0.5 l jar?

0.5 l jar of shortening weighs about 433 g.