Meat & fish

Salo

Salted or cured pork fatback, a traditional Ukrainian product eaten in slices with bread and garlic or used to add flavor to dishes.

812 kcal per 100 g

Nutrition per 100 g

812 kcal

Protein2.9 g
Fat88.7 g
Carbs0 g
Fiber0 g

Source: USDA FoodData Central (approximate, based on a similar product), 2026-09-21. Per 100 g raw (per USDA FDC).

Good to know: Salo

Salo is fat that has learned patience. A pig lays it down in thick layers under the skin, and you can feel the patience in it with your own hands: cold, it is firm enough to slice paper-thin; warm, it melts into something that coats a knife like silk. Rub it into hot bread and watch it disappear — that is the whole trick of it.

Choosing salo is a matter of trust in your own senses. Good salo is white, maybe with a faint blush of pink. Press it: it should give gently, not crumble, not feel greasy on your fingers. Smell it. It should smell clean, of almost nothing. Any sharpness, any strong yellow tinge, any sliminess on the skin — walk away.

Some people say salo is just fat, that all fat is the same, so any piece will do. No! The skin matters, the thickness matters, the look and smell of it tell you whether it is worth bringing home. Believe that misconception and you will buy the first slab you see without checking it properly. Bring it home, slice it, and you will find a soft, oily piece with a faint stale smell — nothing like the firm, white, clean salo that makes garlic and bread worth eating.