Nuts & seeds
Hemp Seeds
Small hulled hemp seeds with a soft texture and mild nutty taste. They're added to salads, porridges, and smoothies.
553 kcal per 100 g
Nutrition per 100 g
553 kcal
| Protein | 31.6 g |
|---|---|
| Fat | 48.8 g |
| Carbs | 8.7 g |
| Fiber | 4 g |
Source: USDA FoodData Central, 2026-10-03. Per 100 g of product.
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 135.2 g
- 250 ml cup 169 g
- tablespoon (15 ml) 10.1 g
- teaspoon (5 ml) 3.4 g
- 0.5 l jar 338 g
Good to know: Hemp Seeds
Listen to me, friend, and let's talk about Hemp Seeds — small, soft, pale pearls with a greenish tint, nothing like a nut to look at, but close to one in the palm of your hand.
Why so soft? Because what you buy is hulled — the hard shell is already gone. What's left is almost pure kernel. Bite down and it doesn't crack, it crumbles, it creams, it melts a little under your tongue — nothing like the snap of a sunflower seed.
How to choose them? Trust your nose first. Fresh hemp seed smells green, grassy, faintly nutty. If it smells sharp, like old paint or crayons, put it back — the fat has turned on you.
Some people say hemp seeds are a "light" addition to a salad. No! At 553 kilocalories per 100 grams, with 31.56 grams of protein and 48.75 of fat, this is a dense, serious ingredient. Treat it as light and you'll pour a careless handful onto every bowl — and wonder later why your "light" dinner wasn't light at all.
Questions and answers
How many grams of hemp seeds are in a 200 ml cup?
200 ml cup of hemp seeds weighs about 135.2 g.
How many grams of hemp seeds are in a 250 ml cup?
250 ml cup of hemp seeds weighs about 169 g.
How many grams of hemp seeds are in a tablespoon (15 ml)?
tablespoon (15 ml) of hemp seeds weighs about 10.1 g.
How many grams of hemp seeds are in a teaspoon (5 ml)?
teaspoon (5 ml) of hemp seeds weighs about 3.4 g.
How many grams of hemp seeds are in a 0.5 l jar?
0.5 l jar of hemp seeds weighs about 338 g.
