Nuts & seeds

Mixed Nuts

Mixed nuts are a blend of different nut varieties, often roasted. They're eaten as a snack or added to baking, salads and desserts.

607 kcal per 100 g

Nutrition per 100 g

607 kcal

Protein19.5 g
Fat53.5 g
Carbs22.4 g
Fiber6.4 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g cooked/prepared (per USDA FDC).

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 110.8 g
  • 250 ml cup 138.5 g
  • tablespoon (15 ml) 8.3 g
  • teaspoon (5 ml) 2.8 g
  • 0.5 l jar 277 g

Good to know: Mixed Nuts

Let's talk about mixed nuts, and let's talk honestly.

A bag of mixed nuts is not one ingredient — it's several, thrown together. Almonds, walnuts, cashews, hazelnuts — each with its own fat, its own shell of flavor, its own way of going stale when kept too warm. That's the mechanism you need to respect: nuts are mostly fat, and fat is delicate. Warmth, light, air — all of it wears on them and turns sweetness into bitterness, slowly, quietly, until one day you bite down and taste cardboard and regret.

So choose with your nose first. Good nuts smell like themselves — milky, buttery, faintly sweet. Any whiff of paint thinner or old crayons means the fat has turned. Look for nuts that snap clean rather than bend or crumble into dust.

Some people say to keep nuts in a bowl on the counter, for looks, for easy snacking. No! Light and warmth are exactly what ages them fastest. That mistake fills your kitchen with nuts that look fine and taste like disappointment. Keep them cool, sealed, dark. Taste one before you cook with the rest — your tongue won't lie to you.

Questions and answers

How many grams of mixed nuts are in a 200 ml cup?

200 ml cup of mixed nuts weighs about 110.8 g.

How many grams of mixed nuts are in a 250 ml cup?

250 ml cup of mixed nuts weighs about 138.5 g.

How many grams of mixed nuts are in a tablespoon (15 ml)?

tablespoon (15 ml) of mixed nuts weighs about 8.3 g.

How many grams of mixed nuts are in a teaspoon (5 ml)?

teaspoon (5 ml) of mixed nuts weighs about 2.8 g.

How many grams of mixed nuts are in a 0.5 l jar?

0.5 l jar of mixed nuts weighs about 277 g.