Nuts & seeds

Macadamia

Macadamia nuts are round with a creamy texture and a delicate, slightly sweet flavor. They're eaten as a snack and added to baking, desserts, and chocolate treats.

718 kcal per 100 g

Nutrition per 100 g

718 kcal

Protein7.9 g
Fat75.8 g
Carbs13.8 g
Fiber8.6 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g raw (per USDA FDC).

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 113.2 g
  • 250 ml cup 141.5 g
  • tablespoon (15 ml) 8.5 g
  • teaspoon (5 ml) 2.8 g
  • 0.5 l jar 283 g

Good to know: Macadamia

Let me tell you about macadamia, and why it feels different in your mouth than any other nut.

Bite into one, raw, and it snaps clean, then melts. That's the fat talking. Macadamia carries more fat than almost any nut you'll find in a shop, and it behaves almost like butter once it warms on your tongue. Rich as it is, it won't keep forever — like any nut this fatty, it can turn rancid if you let it sit too long. Don't fight this — respect it. Buy macadamia by smell, not by the bag's sell-by date. Fresh, it smells faintly sweet, like coconut and cream. Rancid, it smells like old crayons or wet cardboard. Trust your nose over the label.

Some people say macadamia is bland, not worth the price. No! It isn't bland — it's mild, and mild is not a flaw. A strong nut shouts over everything else on the plate. Macadamia stays quiet and lets butter, chocolate, or fish speak. That misconception leads to a real mistake in the kitchen: people roast it hard, trying to force flavor out of it, and end up with something dark and bitter before they even taste it. Warm it gently, just until it turns gold and toasty. Nothing more.

Questions and answers

How many grams of macadamia are in a 200 ml cup?

200 ml cup of macadamia weighs about 113.2 g.

How many grams of macadamia are in a 250 ml cup?

250 ml cup of macadamia weighs about 141.5 g.

How many grams of macadamia are in a tablespoon (15 ml)?

tablespoon (15 ml) of macadamia weighs about 8.5 g.

How many grams of macadamia are in a teaspoon (5 ml)?

teaspoon (5 ml) of macadamia weighs about 2.8 g.

How many grams of macadamia are in a 0.5 l jar?

0.5 l jar of macadamia weighs about 283 g.